Be beautiful and healthy! It is known that the human body is 60-80% water, which means that for its proper functioning it is necessary to consume a sufficient amount of fluid.. Especially negatively the lack of water affects the condition of the skin, hair and nails, that is, the most important components of female beauty, according to the online publication for girls and women from 14 to 35 years old Pannochka. net The individual rate of fluid per day is calculated by a simple formula: you need to multiply 30 ml by your weight in kilograms. Several cups of herbal or green tea a day, freshly squeezed juices, mineral water - all this will have a beneficial effect on the state of your body..

Apricot-Peach You will need: 1 large peach, 2 apricots, peach nectar.

Cut the peach and apricots into pieces the size of an ice cube tray. Arrange the fruit in 16 cells and fill each with peach nectar (about 1 teaspoon) so that it covers the fruit. Freeze. Pour cocktail into wine glasses with 4 fruit cubes each.. Let stand at room temperature for 5 minutes before serving.

Melon You will need: half a medium-sized melon, 2 tablespoons of sugar, 100 ml of water, 100 ml of lime juice.

Beat melon pulp in puree, pass through a sieve. Make syrup from water and sugar. Pour the syrup with lime juice into the melon puree and refrigerate in the freezer under the lid for 6 hours. Divide the frozen puree into cocktail glasses with a fork, dilute with soda (1:1) and garnish with lemon peel serpentine.

Blackberry Mint You will need: 6 tablespoons of sugar, 300 g blackberries, 100 ml bourbon, half a cup of mint leaves.

Grind mint, sugar and blackberries in a blender. Pour the finished puree into a sieve and blend in a blender with bourbon and 4 glasses of crushed ice. Garnish with a sprig of mint.

Vanilla Plum You will need: 4 cups of water, 2 tablespoons of vanilla sugar, half the contents of a vanilla pod, 5 plums, 100 g of whey.

Prepare a syrup from water, sugar and vanilla, put plums cut into quarters into it and simmer over low heat for 15 minutes. Remove the plums, cool, grind in a blender to a puree consistency. Pour in the whey and put one and a half glasses of fine ground ice, whisk the cocktail into a homogeneous mass, pour into glasses.

Orange-mango You will need: 1 mango, 100 g yogurt, 100 g freshly squeezed orange juice.

Blend the mango in a blender until smooth.. Mix with the rest of the ingredients. Add two ice cubes. Pour into glasses. The cocktail refreshes and excites sexual desire.

Berry You will need: 250 g strawberries, 200 g blueberries.

Squeeze the juice from the berries, mix the juices. It will turn out a drink with a pleasant sweet and sour taste, perfectly strengthening the immune system.

Watermelon You will need: 250 g strawberries, 200 g raspberries, 200 g watermelon.

Blend all ingredients in a blender just before using.. This drink is very refreshing.. It is also rich in beta-carotene, which means it helps to improve the condition of hair and skin..

Cherry You will need: 125 g strawberries, 125 g raspberries, 125 g cherries, 1 peach.

Remove pits from cherries and peaches. Whisk all fruits and berries in a blender. For a cocktail, it is better to take very ripe berries.. This is a real beauty drink, all its components have a beneficial effect on the general condition of the body and are especially useful for skin, hair and nails..

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