Chocolate can help lower cholesterol

13 June 2022, 00:50 | Health 
фото с e-news.com.ua

Chinese doctors have discovered another amazing reason to indulge in chocolate. They did a study and came to the conclusion that a small amount of this delicacy is good for health..

Studies have shown that regular consumption of a small amount of chocolate can reduce the level of bad cholesterol in the blood.. Several studies have found that people who ate just 10 grams of chocolate daily were less likely to suffer from high blood pressure..

Scientists noted that this effect was achieved only in those subjects who consumed a small amount of chocolate..

Experts believe that cocoa contains polyphenols, which are antioxidants and are also found in vegetables, fruits, red wine.. Therefore, if you want to eat some chocolate, do not deny yourself, it is good for your health..

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По материалам: nedug.ru