Scientists have named a way to extend life by 10 years.

This conclusion was made by scientists from Harvard and Amsterdam universities..

For 20 years, experts have monitored the health of more than 100,000 people over 50 and analyzed what causes some to develop cardiovascular disease, diabetes or cancer..

As a result, scientists identified five main risk factors: smoking, unhealthy diet, physical inactivity, obesity and alcohol consumption (even in moderation - 175 ml of wine for women and 350 ml for men).

Experts have found that giving up four to five bad habits prolongs the life of women by an average of 10 years.. The experiment showed that physically active, non-smoking participants of the study with normal weight lived an average of 84.4 years, while the rest only 73.5 years..

In men who abandoned four to five harmful factors, life expectancy increased by an average of 9 years.

Scientists discover more and more signs of longevity that may surprise.

To live a long and healthy life, you need to eat right and be physically active - everyone knows this..

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