Named five products that prolong the youth of the body In order to look 35 at 50, you need to include more fresh vegetables and fruits in your diet, writes newsyou. info.

An easy way to eternal youth In order not to feel the approach of old age, not to count the wrinkles on the face and not to be surprised at the rapidly growing cellulite all over the body, you need to follow three important rules: lead the right lifestyle, play sports and eat only natural and healthy products. Moreover, it is desirable that the menu is dominated by vegetables and fruits with a pronounced anti-aging effect..

There are few such products.. We will name five effective in the fight against age-related changes..

Avocado. It is high in vitamin E and rich in antioxidants, which are essential for healthy skin and hair.. Due to the high level of folic acid, avocado accelerates the regeneration of skin cells, and therefore maintains its youth..

Blueberry. This berry is a real treasure trove of vitamins.. One of the most effective in the fight against skin aging is vitamin C, which improves blood circulation and strengthens the immune system..

Broccoli. The vegetable will help to normalize the weight and keep it after the end of the diet.. By the way, a green vegetable also perfectly strengthens the heart muscle.. And as we all know, it is diseases of the cardiovascular system that most often cause rapid aging and death..

red cabbage. Almost all purple-colored vegetables and fruits are the best source of antioxidants, which not only protect against cancer.. And recently it turned out that these substances are effective in the fight against early wrinkles..

Beans. It lowers cholesterol levels and reduces the risk of heart disease. In addition, beans contain a huge amount of protein..

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