All about vitamin C. It's a pity, in practice we zastosovuєmo tsі znannya, less than buying oranges with a cold. In the meantime, doctors of the whole world are calling out to save their daily diet with products to avenge the vitamin that is necessary for the human body.

Crust for vitamin C Behind the words of an expert in the field of healthy eating, vitamin C plays a vital role in maintaining the health of our tissues and bones, as well as defending cells and blood-bearing vessels from poshkodzhen.

Through the exertion of the antioxidant power of vitamin C, it can absorb the regeneration of clitin, boost the immune system and help the body to conquer the immune system.. It also reduces the risk of heart disease and damage to memory, protects against ophthalmologic diseases, such as degeneration of yellow stings.

Denna norm for vitamin C Varto indicate that you should take an overdose of vitamin C with natural route. It is possible to eat more for the help of piece additives - vitamins and dietary supplements.

For people aged 19 years and over, the additional dose becomes 90 mg for men and 75 mg for women. Chickens will require an additional amount of vitamin C: +35 mg to the daily allowance. Vaginal women need 85 mg, and fit women need 120 mg of vitamin C.

Foods that are rich in vitamin C For a set of daily norms, I recommend that you eat foods that not only contain vitamin C itself, but also flavonoids and bioflavonoids (potency antioxidants that are found in fruits and vegetables), as well as vzaimodiyut with vitamin C.

Among them:.

Bulgarian pepper. The glass of chopped red licorice pepper contains 191 mg of vitamin C.

Red and green chili peppers. One red chili pepper 64.8 mg vitamin C.

Dark green leafy vegetables. Before them, you can see watercress, cabbage, greens, brussels sprouts, cauliflower and broccoli. One cup of chopped broccoli contains 81.2 mg of vitamin C.

potatoes. One medium sized potato can take 177 mg of vitamin C.

Guava. One tablet from erysipelas to take 125 mg of vitamin C.

Polunytsya. Berries are full of antioxidants, and one cup of sliced \u200b\u200bmidnight contains 97.6 mg of vitamin C.

Papaya. A cup of diced pulp of orange color gives 88.3 mg of vitamin C.

oranges. Mayzhe is synonymous with vitamin C. One cilium orange to take 82.7 mg of vitamin C.

Kiev. Small, but strong: one pill to take 64 mg of vitamin C.

Ozhina. One cup of supper contains 30 mg of vitamin C.

Lemon and lime. Lemons have 34.4 mg and small limes have 19.5 mg of vitamin C. Slightly moving, but there is a large part of the bark component in the juice.

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