Many already know that coffee is not only tasty, but also a healthy product.. Studies show that drinking coffee may have a hepatoprotective effect, reports Eat This, Not That!

Coffee can give you the boost you need in the morning or during a sleepy day, and is even known to reduce the risk of heart disease and diabetes.. However, some people may not realize that coffee can also improve liver health, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Research consistently shows that coffee can be hepatoprotective, which means it can help protect your liver from damage.. This is the opposite of alcohol, for example, which can lead to hepatotoxicity (liver damage) if consumed too much..

While coffee has been found to have powerful liver health benefits, it is important to note that many of the studies cited in this article are centered around drinking black coffee.. This doesn't mean you have to give up cream and sugar forever, but be aware that what you put in your coffee can affect its health benefits..

Coffee may protect you from liver fibrosis. Liver fibrosis is a serious problem caused by the accumulation of too much scar tissue in the liver.. Over time, this can affect your liver function, but mild stages of fibrosis can often be reversed with lifestyle changes and medications.. One study in the Journal of Hepatology found that regular coffee (and tea) consumption may help reduce the risk of liver fibrosis.. One way to test for fibrosis is to measure liver stiffness, and this study found that coffee consumption was associated with less liver stiffness..

Coffee Can Help You Manage Your Liver Enzyme Levels. Your liver contains enzymes that speed up certain processes in your body, such as breaking down toxins, making bile, and helping your body fight infections.. If your body makes too many of these enzymes, they can enter the bloodstream, which could be a sign of liver disease or damage..

Studies have shown that drinking coffee can lower liver enzymes, especially in people who consume large amounts of alcohol.. It has also been found to reduce levels of these enzymes in people at higher risk for liver disease..

Coffee may reduce risk of liver cirrhosis. Cirrhosis of the liver is the later and more severe stage of scarring of the liver that was mentioned earlier.. Unfortunately, cirrhosis usually cannot be reversed like fibrosis, and this can lead to many serious health complications.. Fortunately, coffee consumption has been associated with a reduction in liver cirrhosis.. More specifically, studies have shown that coffee may also help reduce the risk of alcoholic cirrhosis (an advanced stage of alcoholic liver disease), as well as reduce the risk of death due to alcoholic cirrhosis..

Coffee may help reduce the risk of liver cancer and other diseases. As you can see, coffee consumption can do wonders for your liver health.. And, according to the World Health Organization, drinking this delicious drink can also reduce your risk of liver cancer.. Other studies have shown that not only can it reduce the risk of liver cancer, but it can also slow the progression of liver disease in some people..

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