Where do swelling come from and how to get rid of them?

Doctor Natalya Zubareva named the main causes of puffiness, and also told how to get rid of edema.

Often, when we want to lose weight and reduce body volume, we need to fight not so much with extra pounds, but with edema.

“Edema is different: cardiac, hormonal, as a result of lymphostasis, improper lifestyle, improperly selected COCs, the result of problems with excretory? system? , kidney disease. All this needs to be analyzed in detail and the cause should be treated, and not the consequence, which edema in these cases is, ”says the expert..

One of the ways to get rid of edema is to reduce carbohydrate intake. After all, each gram of carbohydrates attracts 4 grams of fluid..

If you were on a low-carb diet for a long time, and then suddenly started eating carbohydrates, don't be surprised that the weight after 2-5 days can become plus 2-4 kg. These will be swelling caused by the fact that carbohydrates have returned to the diet again..

Another cause of edema is excessive fluid intake during the day.. Liquid is not only pure water, but everything that you consume.

Excess salt in the diet can also provoke edema.. A huge amount of salt is found in fast food, sausages, sausages, soy sauce, canned food.

Na binds water and maintains the balance of intracellular and extracellular fluid. The more Na in the blood, the more water is retained.

However, the doctor does not recommend completely giving up salt.. The less Na in your diet, the more the body will try to retain what is available and the little that comes with food (salt is not in its pure form, but from products).

And Na retention will lead to fluid retention, swelling and weight gain.. The way out is to reduce the amount of high-salt foods in the diet.

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