AiF offers Top 5 unusual salad dressings. They will be able to replenish the body's vitamin supply and transform any traditional vegetable mix..

Pine nuts - contain a valuable complex of fat-splitting vitamins E, P. And according to the content of iodine, amino acids, manganese, copper and zinc, these nuts satisfy the daily requirement of an adult for these trace elements.. Nut kernels contain 63.9% of high quality oil and 17.2% of easily digestible proteins, which include 19 amino acids. This supplement is best with salads made from fresh vegetables, lettuce, shrimp or chicken.. The perfect dressing is olive oil and lemon..

Flax seed is a delicious food supplement the richest plant source of polyunsaturated fatty acids: Omega-3 (34.84%), Omega-6 (19.21%), Omega-9 (22.82%). In terms of the amount of these nutrients, seeds compete with red fish.. Vitamins B, F, A, E, B are important for participation in fat and cholesterol metabolism, and also have a beneficial effect on skin condition. In folk medicine, these seeds are used as a prevention of gastrointestinal diseases, oncology, diabetes.. For salad, flax seeds should be crushed and immediately added to the oil to avoid oxidation.. It is suitable for adding to vinaigrettes, green salads, a mix of vegetables seasoned with cottage cheese and sour cream.

Dried tomatoes - the composition of this product shows that such an additive is quite able to compensate for the vitamin composition of a fresh tomato. They also contain selenium, manganese and copper in large quantities.. However, due to the abundance of salt, which is used in the preparation of sun-dried tomatoes, it is advised to use them in limited quantities.. However, the spicy and concentrated taste of this addition will significantly enrich the salad and dressing.. And the olive oil in which sun-dried tomatoes are stored will be an excellent dressing for green salad.. Basil, bell pepper, arugula, chicken, feta cheese go well with them..

Sesame - phytin, protein, as well as a vitamin-mineral complex, which is part of sesame (the second name of this seed) make this supplement almost a panacea. It improves the condition of hair and nails, which are important to pay special attention to in early spring.. Riboflavin, which is found in sesame, stimulates growth and hematopoiesis. And calcium and phytoestrogen, which is a hormone replacement, makes it beneficial for women over 45.. It is important to remember that for maximum benefit, it is better to use sesame seeds soaked and warmed up, it will be an excellent supplement for mushrooms, shrimp, cucumbers, cheese, cilantro and green beans Cheremsha - in the first months of spring, this supplement is an excellent remedy for beriberi. It is rich in vitamins A, B, C, folic acid. Ramson has a stimulating effect on the digestive system, normalizes metabolism, prevents the accumulation of cholesterol, lowers blood pressure and has a bactericidal and antiscorbutic effect.. In salads, it goes well with eggs, cheese, cottage cheese, radishes..

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