Ukrainian superfood: why do women need to eat bacon. The most famous Ukrainian nutritionist Natalya Samoylenko sings: “If you don’t get fat for the same reasons, because you’re afraid of too much bad cholesterol, then you can safely take the product out of the freezer. Fighting, nibi z fat in the body should be significant amount of cholesterol, overdone and navit nevirnі. When you save 20-30 grams of fat per day (recommended quantity), the body consumes 30 mg of cholesterol.

For people with normal health, a daily dose of cholesterol is 300 mg, and for those who have survived a heart attack or stroke - up to 200 mg. Tobto the introduction of 30 grams of fat per day not only raises the level of cholesterol, but on the other hand, spalyuvatime yogo.

Whoever looks to get fat?

It’s best to live in salty or marinated look, so other options are cooked like smoked meat, lubrication does not bring bark for your health.

Korisn_ authority fat:.

Take in vitamins: A, B1, B2, B3, B6, B12, D, E and minerals: calcium, magnesium, zinc, salt, phosphorus, selenium and others.

Indispensable Omega-3 polyunsaturated fatty acids, required for the preparation of shells of dovkol neurons and against igniting processes.

Revenge choline is the vitamin of the B-complex, which takes a part in metabolism, which plays an important role in the metabolism of fats.

Lecithin, which is removed from fat, pleasantly blends into the vessels and clitin membranes, making them more elastic.

To avenge arachidonic acid, i, shards the human body does not synthesize. Wait a minute, otherwise, offended, about this time of the Crimean brown speeches, your body takes a harder energy boost.

If you have problems with heart and vascular diseases, it is necessary to drink salty fat, live in small quantities of fresh or fresh ice cream for the recommendation of your doctor.

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