In the past few years, omega-3 fatty acids have been constantly on the buzz, but not everyone knows what their benefits are and where to find them..

Foods that contain omega-3 fatty acids:.

•salmon.

•tuna.

•mackerel.

•walnuts.

• oats.

•beans.

• soya.

•spinach.

•broccoli.

•roquefort cheese.

•pumpkin seeds.

What are the benefits of omega-3 acids?

•improve the functioning of the cardiovascular system.

• prevent the occurrence and growth of malignant tumors.

• reduce the number of wrinkles and improve the overall condition of the skin.

•strengthen the immune system.

•increase efficiency.

•improve mood.

•prevent diabetes.

•accelerate metabolism.

Include foods rich in omega-3 fatty acids in your diet and you will notice how your well-being improves in just a few weeks..

nedug. en.