Doctors have named the five most useful vegetables on the planet. All fruits are useful, but there are 5 that scientists consider the most valuable.

Doctors recommend including these vegetables in your diet every day..

Spinach has an impressive nutrient profile. One serving (30 grams) of raw spinach provides 56% of a person's daily vitamin A needs, plus all of your daily vitamin K needs, for just 7 calories.. Spinach is also rich in antioxidants that help reduce the risk of chronic disease..

Carrots contain beta-carotene, an antioxidant that gives the popular vegetable its bright orange color and may help prevent cancer.. One study showed that with each serving of carrots per week, the risk of developing prostate cancer in the experiment participants was reduced by 5%.. Eating carrots can also reduce the risk of lung cancer in smokers by three times, according to another study..

Carrots are also rich in vitamin C, vitamin K and potassium..

Broccoli is rich in a sulfur-containing plant compound, glucosinolate, as well as sulforaphane, its byproduct.. Sulforaphane is important because it has a protective effect against cancer. Eating broccoli may also help prevent other types of chronic disease..

Broccoli is also rich in nutrients. One cup (91 grams) of raw broccoli provides 116% of the daily requirement for vitamin K, 135% of the daily requirement for vitamin C, plus enough folic acid, manganese, and potassium.

Garlic has been used as a medicinal plant since ancient times in China and Egypt. The main active compound in garlic is allicin, a plant compound that is largely responsible for the various health benefits of garlic..

Several studies have shown that garlic can regulate blood sugar levels and promote heart health, and may also be helpful in cancer prevention..

Brussels sprouts contain kaempferol, an antioxidant that may be particularly effective in preventing cell damage.. Brussels sprouts may also help improve detoxification and reduce the risk of colorectal cancer..

In addition, Brussels sprouts are very rich in nutrients.. Each serving is high in many vitamins and minerals, including vitamin K, vitamin A, vitamin C, folic acid, manganese, and potassium.

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