Recommendations from nutritionists to help you keep your skin in perfect condition.

Drink 8-10 glasses of water a day. This will make it easier for the body to get rid of toxins..

Eat seaweed and seaweed. Laminaria, for example, contains xanthophyll, which helps burn fat..

Introduce flaxseed into your diet. According to experts, flax seed promotes the production of collagen, which plumps up the skin and makes cellulite less visible..

Don't eat after 6 pm. All food eaten in the evening will be deposited in the form of extra pounds and cellulite..

Salt and sugar have a significant effect on the condition of the skin.. Therefore, for the sake of elastic skin, it is better to carefully control their content in the diet..

Vitamin E renews skin cells, improves blood circulation and makes the skin supple.. Therefore, to combat cellulite, it is useful to consume the following foods containing vitamin E: eggs, olive and flaxseed oil.

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