Defeating insomnia - 5 tips on how to get enough sleep during the war. But the body definitely needs to sleep for at least 7 hours a day, how to achieve this - in the article Inability to fall asleep, interrupted sleep, or in general - complete insomnia: alas, almost every Ukrainian now experiences such problems. There is only one reason - the war with Russia, the constant danger of shelling or bombardment, air raid alert, night watch, fear for the lives of relatives and friends..

But the human body needs a full sleep, at least 7 hours, otherwise it simply won’t be able to function normally.. How to learn to sleep during the war - told the Ministry of Health of Ukraine. So, to reduce anxiety and improve sleep, try:.

Filter events that happen around you. It is possible to reduce stress levels if you stop worrying about everything that happens around you.. Focus better on those issues that first arise in front of you and your family.

During the day, use every opportunity to be under natural light, and go to bed - avoid bright lighting. So you will help the brain to restore day and night biorhythms.

Your bed should be as comfortable as possible.. Or at least the temperature in the sleeping room should not be too high, it is better to sleep in a cool room.

Do not scroll through the news (do not scroll through the feed) before going to bed while lying in bed.

Try to relax the muscles of your face and body, think about pleasant things, breathe deeply.

If you feel sleepy, and in the afternoon there is an opportunity to sleep, then be sure to use it.

If you have not been able to fall asleep for a long time or your sleep is intermittent, then get a doctor's advice, at least try to contact online.

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