How to relieve stress: what foods will help you cope - advice from a nutritionist Berries, beets, buckwheat, cabbage, herbs and boiled eggs will help those who are in an anxious state. And if you have to sit in a shelter, allow yourself a candy In the program "

Nutritionist Oksana Skitalinskaya assures that in stressful situations a person constantly wants something sweet is a normal reaction of the body. Therefore, if you are in hiding and cannot eat properly, allow yourself to eat candy or pastries, but it is better to use sugar in its pure form at such moments.. If you are safe and can eat normally, look at other foods..

When a person is constantly in a state of anxiety, he needs to eat foods that affect the immune system.. For example, berries, beets, buckwheat, cabbage, greens and boiled eggs, and it is better that the yolk in them is liquid. Undercooked yolk is good for brain activity and the immune system. By the way, meat can also be replaced with eggs - they contain the necessary amino acids and protein, - explained nutritionist Oksana Skitalinskaya on the air of "

In addition, the expert advises replacing junk food with natural and more healthy ones.. So, for example, if you really want fast carbohydrates, like baking, eat berries that grow on our land: currants, strawberries, raspberries. Beets will be no less useful.

Yes, there is a lot of sugar in beets, but they are good for the body.. Moreover, this sugar is associated with a coloring pigment and fiber.. Raw grated beets have a good effect on the intestines, and boiled - on the microflora and the brain, - the nutritionist comments.

So, to make the perfect breakfast, you will need: some boiled buckwheat, 2 boiled eggs with liquid yolk and a salad.

And Oksana Skitalinskaya assured that if a person wants to eat before going to bed, this can be done. But you need to eat healthy and " These are considered: eggs, fish, salad, even canned fish and whole grain bread will be appropriate.

No forbidden food. If you really want something - eat, because if you don’t, you will suffer, - said Oksana Skitalinskaya.

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