Vitamins for stress - are there any, answered Dr. Komarovsky The use of vitamins is in many ways just psychotherapy, notes Evgeny Komarovsky. A full and varied diet is better than vitamin complexes. For several months in a row, we have plenty of reasons to worry.. The expert of the program "

Hostilities, news from the front and concern for the future of our country cause anxiety among many Ukrainians. We try to support each other, we try to return to normal life, we work, we communicate, but you can’t deceive yourself: as long as there is no peace, it’s hard not to think about war and its devastating consequences.

Therefore, Dr. Komarovsky often receives questions about what complex of vitamins you need to drink so as not to undermine your nervous system and the body as a whole.. Are there vitamins that improve well-being and help maintain tone?

The use of vitamins is in many ways just psychotherapy, - explained the expert of the " - The only exception is one of them - this is vitamin D. For all other complex vitamins, there are always questions: are they needed or not..

A pediatrician of the highest category said that the slogan of the World Health Organization is as follows: it is better to prefer a full and varied diet to taking complex vitamins.

It is clear that in a war it is not necessary to talk about proper nutrition and the ability to diversify your diet, and therefore taking vitamins will not hurt us. However, there are no vitamins that have an anti-stress effect, - Evgeny Komarovsky answered the request of many people.

To reduce the level of stress, the expert of the " Usually their choices, decisions and actions are the most correct..

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