How often do we meet people who regularly torment themselves with debilitating diets, take a wide variety of weight loss products and give themselves entirely to " But, unfortunately, the result either does not appear at all, or the extra pounds with difficulty quickly return to their previous positions.. Are you familiar with this situation So, you have not escaped common weight loss myths..

Fasting is the best way to lose weight.

With the help of fasting, of course, you can lose weight. However, this is a serious stress for the body.. And as soon as you remove severe dietary restrictions, the body will try not only to restore the lost adipose tissue as quickly as possible, but also to set aside a “strategic reserve” in case of a new extreme situation.. Therefore, fasting will never achieve lasting results..

Cholesterol is the main enemy of health.

It turns out that cholesterol for the body can be not only harmful, but also beneficial.. Therefore, abandoning products containing this substance can significantly disrupt the balance of sex hormones and provoke other endocrine disorders.. After all, cholesterol is the initial element for the synthesis of many biologically active structures by the body, including sex hormones..

Low-calorie foods can "

By artificially filling the stomach with only foods that contain mainly fiber, you can really create a feeling of satiety for a while.. However, if you do not receive the calories necessary for work, the body will " In addition, an excess of ballast substances in the intestines can remove useful minerals and water from the body, further aggravating the situation..

Teas for weight loss are absolutely safe.

Tea for weight loss is a phytopreparation. And accordingly, it is a medicine, albeit of plant origin.. Like any other drug, such a drink has its contraindications.. If they are not taken into account, after a week of use, retribution may occur in the form of stomach pain, indigestion and other troubles..

Thai pills.

This tool, of course, can get rid of extra pounds, but at what cost! They often cause disorders in the liver, kidneys and heart.. Their effect occurs due to suppression of appetite, increased urination and carry-over effect.. In addition, the lost kilograms after their cancellation return quite quickly..

A vegan diet can help you lose weight.

It's partly true. However, plant foods can also be quite high in calories.. In addition, an unbalanced vegetarian diet often causes a deficiency of essential amino acids and some vitamins, which can provoke endocrine disorders, weakened immunity, and even a decrease in intelligence..

The more strictly you monitor your weight, the more popular you will be with the opposite sex..

In general, the position is quite justified.. However, there are also side effects: as soon as everyone finds out that you are losing weight, your previously unnoticed extra centimeters of volume can become the object of closer attention..

Fat burners effective for weight loss.

To some extent this statement is correct.. Indeed, with their skillful use in combination with a balanced diet and exercise, fat burners will really help to " However, they are often confused with other means that only prevent the accumulation of new fat.. After all, such funds leave intact the old "

Laxatives are twice useful - this is both cleansing the body and fighting excess weight..

Indeed, a one-time cleansing of the body can be useful. However, by regularly exhausting the body with laxatives, you can not only get rid of excess deposits, but also send all the beneficial microflora down the drain along the way.. And then indigestion and immunity disorder are guaranteed.

Experiments with sports.

Yes, exercise is one of the best ways to control your weight.. However, to be effective, the loads must be regular and feasible, become a way of life.. After all, the alternation of periods of fanatical "

You can easily lose weight by taking diuretics.

Undoubtedly, the weight will quickly decrease. But this way you will lose not boring fat, but innocent liquid.. Therefore, in a few days, the kilograms will return. In addition, the rapid loss of water and minerals will negatively affect the skin, cardiovascular system and kidneys..

50 kilograms for a girl is the ideal weight.

If your height is not more than 160 cm - this is true. However, if nature has endowed you with higher growth, then if you are too thin, you can say goodbye to a regular monthly cycle and even the prospect of becoming a mother in the future.. In addition, the lack of adipose tissue threatens with serious consequences for other body systems..

Cleansing from slags.

The main enemy of any weight loss program is insufficient water intake.. After all, intensively working, the body creates additional waste products.. And in order to remove them, you must maintain a drinking balance..

Panacea Diet Pills.

These funds are effective only in combination with sports activities and diet.. By themselves, they will not create any lasting effect, and excessive passion for diet pills can even be harmful..

A diet of raw vegetables and fruits is the best ally for losing weight.

Yes, natural plant foods are a rich source of essential vitamins and minerals.. But everything is good in moderation. After all, if you “sit down” exclusively on a raw food diet, you risk getting a deficiency of proteins and fats.. And this can be detrimental to any system of the body..

The Atkins diet is the fastest way to success..

The essence of this now fashionable diet is the most complete rejection of any carbohydrates, with normal consumption of meat and fats.. The method is quite effective, but not as easy as it seems.. After all, it leads to a restructuring of metabolic processes and is safe only for healthy young people..

Eat little and lose weight fast.

In most cases, the method is rather controversial. After all, it is very difficult to make the body say goodbye to fat reserves with the help of hunger alone.. Often, instead of burning fat, the body simply switches to a lower level of energy consumption.. Then the person becomes lethargic, inactive and drowsy. And the extra pounds will remain untouched.

You can lose weight by skipping lunch.

Skipping one of the meals, you just increase the feeling of hunger.. And already for dinner you won’t notice how you eat a double portion. In addition, regularly skipping meals, you run the risk of "

The habit of not eating after 6 p.m. will ensure a slim figure.

Not quite correct statement. It all depends on when a person goes to bed.. After all, the main rule is to have dinner no later than 3-4 hours before bedtime..

Cellulite goes away with extra pounds.

Weight loss activities increase the effectiveness of anti-cellulite treatments. However, often the orange peel "

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