Lack of water causes many problems. While your body is giving you hints, you stubbornly ignore them.. Water is the " net Dry mouth If you are haunted by this unpleasant sensation, then it's time to drink a glass of water. Dry mouth can also be caused by certain medications..

Dry skin Cracked dry skin is a clear signal that the water balance in the body is disturbed.. She is very sensitive to the water level, so be careful.

Headache Accompanied by one of the first two signs, a headache lets you know that the body does not get enough water..

Joint Pain Drinking enough water will not cure arthritis, but it will help relieve the pain.. Water is the “lubrication” for the joints.

Loss of muscle mass Muscles are mostly made up of water. Obviously, the less water in the body, the less muscle mass. Drinking water before, during and after exercise will help the body cope with stress and stay in good shape..

Dehydration provokes a breakdown and general malaise. Dizziness This is another sign of dehydration.. By the way, this is not the only cause of dizziness.. Some sleeping pills can cause the same effect..

Hunger When there is not enough water in the body, your body begins to think that it needs food.. Make sure your hunger isn't due to dehydration.

Weight gain On a diet, you must be restrained in everything except water.. It will help you shed those extra pounds..

Drowsiness General lethargy and drowsiness is the body's response to dehydration. So he tries to turn on the water saving mode.

Digestive problems Due to the lack of water, the amount of mucus in the stomach decreases, which allows stomach acid to cause serious damage.. Dehydration leads to heartburn and disorders.

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