Meanwhile, experts said that cheaper varieties of fish are no less useful.. In addition, some of them even surpass in their useful properties those elite varieties that are considered to be delicacy and gourmet..

In particular, nutritionists recommend that people who are not indifferent to their own health pay attention to inexpensive varieties of fish that are available to everyone, regardless of budget, and are sold in almost any supermarket, in the relevant departments..

You should know that not every variety of sea fish contains Omega-3, although seafood is useful precisely because it contains these fatty acids in the first place.. At the same time, you can always find a product that will be not only inexpensive and tasty, but also quite useful.. If we compare in terms of usefulness various fish offered to us in supermarkets and specialized seafood stores, then experts consider salmon to be the leader, it contains the maximum amount of omega-3 fats.

But here, too, there are peculiarities.. For example, experts emphasize that fish that is wild growing is considered the most useful.. If such fish is grown in the conditions of special fish farms, then in the future the benefits of such a product are reduced.. Although it cannot be argued that this fish is not healthy.

The quality of the product is reduced, as the fish is fed artificially with compound feed, it is kept in conditions that do not meet its natural needs. According to experts, in this case it would be preferable to use varieties of salmon fish that are cheaper.. It is better to give preference to chinook salmon, pink salmon, chum salmon, sockeye salmon and other varieties. Their difference is that in the vast majority of such fish are caught in natural conditions..

Doctors note that Omega-3 is found not only in salmon, these fats are found in cheaper fish, which is in abundance in stores.. In their opinion canned sardines can be used. But here it is important that the fish is cooked without violating the technology and does not contain excess salt.. In addition, you can get valuable fatty acids from herring, smelt, anchovy. It is best to buy fresh-frozen or fresh fish and bake it in the oven.

nedug. en.