Everyone on a diet talks about metabolism.. How to speed it up?

Eat 2 large apples a day. Thanks to this simple technique, you can easily lose 3-5 kg \u200b\u200bper year: the fiber contained in these fruits improves the digestion of fats and proteins, thereby contributing to weight loss, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net 2. Eat cereal for breakfast. So you insure yourself against heart disease: a few tablespoons of whole grain cereals (wheat, oatmeal, rye) cover the daily requirement of folic acid, which reduces the level of homocysteine, a substance that affects the walls of the arteries.

After a hard day, eat 1 g of vitamin C. Thus, you will halve the likelihood of catching a cold or flu - even during seasonal epidemics. Since nervous overload has a deadly effect on the body's defenses.

Treat yourself to 2 bananas a day. Thanks to the invaluable for the heart potassium, which is found in excess in sweet fruits, you will reduce the risk of a heart attack by 20%.!

Drink 2 liters of cool water daily. So in a month you will lose half a kilogram without much effort: in order to heat the water to a temperature of 36.6 degrees, your body will be forced to burn an additional 109 kcal per day. And besides, you will insure yourself against dehydration and keep your skin supple and young..

Allow yourself 3 chocolate bars a month. Definitely black! As a result, you will extend your life by a year - chocolate reduces the level of "

Fasting day once a week will add five years to your life. The digestive system needs a reboot!

Once a week - fish day. This measure will allow you to cope with iodine deficiency in the diet (provided that you eat sea fish) and slow down aging (there is a lot of phosphorus and polyunsaturated fatty acids in fish that fight free radicals).

Twenty-minute exercise activates all body systems and improves their work. Those who are not lazy to do it in the morning live 10 years longer!

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