Tsі please help to save your zіr or immediately start yoga likuvati.

Powerful people do not value their zir, until the stench does not rub yoga. Axis of important rules, yakі help not to zіpsuvati zіr or to do yoga at once. Follow him varto already at the young vіtsі, inform Ukr. media.

Follow the family history of ailment Deyak’s eye disease can be recessive, moreover, it’s even wider - short-sightedness, astigmatism, far-sightedness. To that varto tsikavitisya, chi є anyone from your closest relatives has problems in the eyes. If dads wear eyepieces or lenses, then it’s amazing that such a share checks on you. That, knowing about risks, you can minimize the traces of genetic weakness.

Welsh concurrent illnesses of people can also be affected by zir, for example, cerebrodiabetes, increased vice, problems with the immune system. So rotten at dawn is a chicken and a sedentary way of life. Also, if you want to be able to use one of these factors, then the vagomia will also lead to more care for the health of the eyes.

Add to the diet corisne for the dawn of the product.. They have anthocyanins, which will speed up the regeneration of the sitkivka. Also, the stench of improving the building of bachiti in dark places is confirmed by the results of Canadian scientists.

Cream of blacks, more richly brown for the eyes of products. May 10 years ago, an experiment was carried out, which confirmed that fatty acids from growing olives and omega-3 acid increase the health of the eyes until the dawn of the day.

Orange, grapefruit, mango, corn, licorice pepper, leafy greens and other products with lutein protect the bloodstream from the blue part of the spectrum, reduce the risk of cataracts and other eye diseases.

Take vitamins with blackberry or lutein without medical indications, not varto, but add the axis to the diet for a healthy diet, it is possible and necessary for everyone.

Open your eyes The easiest way to grow is to blink more often. For whom, regularly shift your gaze from the computer monitor to other objects, work on charging for the eyes, try not to focus on one point for a long time. Tim, who suffers from a light liver and dryness in the eyes, varto koristuvatisya with drops that imitate human tears. The stench helps the eyes to remember the deficiency of water.

Koristayutsya cosmetics hygienically. With the development of online stores that sell beauty products, shop for cosmetics with an unsafe warehouse, it has become even easier. Buy only from misunderstood brands and try to win the profits in case of any negative aftereffects.

Another reason, through which cosmetics can harm the eyes, is the lack of hygiene. Jars and penzlicks can easily become a breeding ground for bacteria, which, if they get into the eyes, lead to infections.

Try to reduce the input of the computer by zіr. Call for an hour, holding a phone or a computer, for rich people it’s very convenient. However, try to improve your screening with safe screens: adjust the brightness of the monitor, work in such a way that the upper part of it changes on the level of the eyes - for whom you can help the correct computer style. Work more often break in robots at the computer, if you want to be short, abi marvel at the window, blink and start charging.

Protect your eyes from the sun Sonzahisnі eyepieces will not only help to hide the front eyes on the eyes and on the forehead, but also protect your eyes from the ultraviolet changes - what kind of protection of the stench will require no less, lower shkira. Ultraviolet changes can damage the horn of the eye and in an hour bring the dawn to annihilation. Not all eyepieces are good at protecting against UV changes, most of the time you can find out about rhubarb with a special sticker in the fold.

Reconsider sir For people without relapsing eye diseases and health problems in people aged 18 to 60 years, doctors recommend revising sir if you want twice a day. Why is it important - at the hour of the cold, you can remember that you have lost your temper, and get used to it by visiting at any time, or to prevent the worsening. It’s not easy to see that you started higher bachiti at the cob stages, moreover, at the same time, sharpness in the eyes is used in our eyes just because of the overvoltage or in the.

aspect. net.