At the time of the night, it’s important to take care of your diet.

Leto is a reference test for the body. During this period it is necessary to change your menu, inform Ukr. media.

Experts at meals for eating rose, how to balance their eating regimen during the baking period.

Vegetables and fruits Fakhіvtsі mean that ryasnі snіdanki, sіtnі obіdі and shіlnі evenings more likely to get rid of in the past.

Take fresh vegetables and fruits, as a revenge on the great number of homeland. In the summer period, it is necessary to keep at least 250 grams of fruit for production and even more vegetables. Moreover, the most seasonal, best and most fortified vegetables and fruits. And tse all see yagіd, ogіrka, tomatoes, zucchini, kavuni, dinі and bagato іnshgo.

Fence on fat So, nutritionists will encourage you to eat less oily oils, more likely to beat mayonnaise, replacing it with natural yogurt or sour cream. І do not forget about the need for the introduction of sour-milk herbs, legumes, as well as grass and wild proteins.

Vitamins are not accumulated in the body, so fahivtsy for the rational eating of the skin day. And summer is the hour of fresh vegetables, greens and fruits, from which you can work cold soups, smoothies and cool drinks. It is better to add meat and poultry in a cold look to salads. Fresh berries become a good addition to cereals. Do not forget about seafood, obov’yazkovo include them in your diet.

Water balance So, according to the words of doctors, it is important to maintain the water balance.

Drink plenty of water and cold drinks, up to 2. 5 liters per day. The body of the clothes is made to show you the lightness, the high practicality and the second zayvih kilograms.

aspect. net.