The beach season is already open, and your tummy is not ready? There is an exit. Avoid anything that can inflate the beauty of your belly: salt, soft drinks, chewing gum, etc.. and then take a look at these foods to help you lose belly fat.

Almond.

Why almonds? Almonds in a limited amount contribute to the elimination of fat in the abdomen.

A pineapple.

why pineapple? Pineapple fiber aids in good digestion and is perfect if you want to lose some belly fat..

Artichoke.

why artichoke? For its diuretic effect, of course!

Asparagus.

Why asparagus? It also has a diuretic effect.. In addition, asparagus ideally frees the body from water retention..

Basil.

Why basil (fresh)? Basil in tea or fresh helps in reducing fat stores..

Lemon.

Why lemon? It is diuretic, detoxifying, rich in vitamin C and antioxidants.. continue?

Cucumber.

Why cucumbers? They are full of antioxidants, are diuretic and are the perfect solution for water retention..

Spinach.

It is rich in fiber, which is very required by the body for weight loss..

beet greens.

Why beet greens? It has a laxative effect and antioxidant and beneficial properties for the liver..

Oatmeal.

Why oatmeal? This product has a high fiber content, thanks to which, with proper nutrition, you will lose the hated fat in the abdomen.

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