Please help me to help improve your health.

Avitaminosis is not so innocent, how can you get away. Vіn is not less than ill-advised, and therefore, it can lead to serious illnesses. Balanced eating may be of great importance for a healthy body. Well, apparently, it is my responsibility to provide you with all the necessary vitals, including the recommended doses of vitamins. The problem is that eating can be one-many, but it’s impossible to take vitamins and minerals in the amount we need, it’s impossible, Ukr informs. media.

Ale, how do you mean that you don’t get the necessary life speeches? The advice is simple: put respect on your body. Axis of activity signs of chronic vitamin deficiency in women and ways of their adoption.

Deterioration of a healthy empty mouth Deterioration of a healthy empty mouth can be a direct sign of vitamin deficiency. Axis deyaki problems.

Wounds and wounds in an empty mouth are often caused by a deficiency of saliva, as well as a lack of vitamins of group B - B1, B2 and B6. The floorings are wider, as the investigation showed that those who have є qі razki, may have twice as many chances for a deficiency of the hall, to have an insignificant.

Cracks in the folds of the company Cracks in the folds of the company (so called zaїdi or cheilitis) can be the result of a low level of intake and vitamins of group B. It is especially true for vitamin B2 and riboflavin. Also, cheilitis can be called out to water or dryness. If there are no other symptoms, you just need to drink more water.

Bleeding is clear. Why is it due to the fact that the body does not vibrate this vitamin by a natural order, it is necessary to eat it in order to improve health. Vitamin C promotes health to the body to heal and protect oneself from ailments. In this way, insufficient supply of vitamin C can lead to sickly clear, it is easy to bleed. Experiencing vitamin C deficiency 17% of the population.

Zvertaєmo your respect for those who are over-the-top hardness of the shield can also lead to bleeding is clear, like a surplus of hedgehogs that calls for infection is clear. To combat these symptoms, use products that are rich in saliva, such as:.

pots;

meat;

riba;

legumes;

poultry;

now;

dark green;

whole grains.

Remember to have at least 3 servings of vegetables and 2 servings of fruit per day.

Willys-Ekbom sickness syndrome. In fact, vin is characterized by discomfort, which is due to the legs, which causes them to be obnoxious. Women are more likely to be blamed for this illness. Most often, the syndrome manifests itself in the early afternoon, especially when you are trying to fall asleep. It’s a pity, the doctors still need to clarify exactly what the syndrome itself calls. Ale, the blisters were revealed, as they allow, that the main reason for this may be a low level of bleeding in the blood. In addition, supplementary support for vitamin C can help the body to gain more easily, to help with chronic deficiency of vitamins. Even if you manage to reach your full potential.

I will become one of the most widespread causes of problems due to starvation and lack of vitamin A. And one of the most widespread problems is out of sight, called out by a short sentence of living speech, є night blindness. How loud is the name, it means that you may have problems out of sight in the minds of low light. Why do you care? Vitamin A is a key component in the production of a pigment called rhodopsin, which helps the night sky. Vitamin A deficiency can lead to xerophthalmia. Tse illness calls out poshkodzhennya horns and may call blindness. One of the most widespread symptoms of the cob stages of xerophthalmia is spitting, known as spitting Bito. These small bіli growths, yakі zdayutsya stony and lifted in the whites of the eyes.

The best hedgehog, to save a small amount of vitamin A:.

leafy green vegetables;

eggs;

dairy products;

meat;

zhovti ovochi;

orange vegetables;

riba;

Mayte on uvazi, scho overworld spozhivannya vitamin A is toxic. In this rank, you are guilty of trimatisya filed for more additives of living speech. Too much vitamin A accumulates in the fatty tissue of the body. Symptoms may be in your body:.

Headaches.

Razdratuvannya shkiri.

Nudota.

Bіl at the brushes.

Bіl u globakh.

Vtrata svіdomosti.

The filthy camp is hairy and nigtiv Nigtі and hairy is tightly tied between itself. Sound the symptoms, like to pour into one of these parts of the body, often pour into another. There are a lot of potential reasons for the deterioration of healthy hair and nails, and the biggest increase in vitamin B7 deficiency, also known as biotin. Biotin is a vitamin that helps to transform food, transforming it into energy for the body. If you have a chronic deficiency of vitamins, then about tse podomlyat lamki nigti and hair. Two parts of the body can easily become thin and soft.

Symptoms of biotin deficiency:.

Colic.

Pokolyuvannya in kіntsіvki.

Bіl u m'yazakh.

Wtoma.

Chronic vtom.

The last symptom of vitamin deficiency is the magnifying glass or the head. Clusk, sverblyachі areas, known as seborrheic dermatitis, can also appear on the face, in the groin, on the breasts and in the groin. Є impersonal possible causes of these problems, but chronic vitamin deficiency, insanely, є one of them. Too little zinc can lead to hair problems and vitamin B deficiency.

In these cases, sound daily vitamins B2, riboflavin, vitamin B3, niacin; i vitamin B6, vіdomy yak pyridoxine. To remember them missing, it is necessary to live:.

green vegetables;

starchy vegetables;

poultry;

fish;

meat;

eggs;

legumes;

pots;

dairy products;

now;

Some women with vitamin deficiency can suffer from hair loss, even if half of all women are suffering from hair loss. To solve this problem, you can be helped by supplements that help hair fall, through those that stink to avenge the recruitment of the necessary components.

Problems behind the shkiroy. Tse stan, with yakomu on the back, arms, quilts and cheeks, there are small red chi and bili prischiki, similar to a goose coat. The reason for the goose bump is not exactly known, but it sounds like it’s the result of excess keratin taken from the follicles. Serious vitamin deficiency rarely worsens, and may have negative consequences for the body. Vіn can be applied to your physical form, immune system and various parts of the body. І inspire your mental health, which will lead to a decrease in positive thoughts and waste productivity.

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