In addition to the fact that celery is quite satisfying and helps to eliminate toxins from the body, it is also a very low-calorie product that can save us from bloating and help us lose weight.. It's no secret that vegetables and greens are the best foods when it comes to weight loss. They are a source of vitamins, minerals, antioxidants and other essential nutrients that help our body function properly, allowing it to burn fat on time and.

And celery is a prime example of such foods, it belongs to vegetables that really help to lose weight.. It has very few calories, no fat at all, but there is a huge amount of important nutrients that stimulate our body to lose extra pounds..

And since we know that many people still underestimate celery and do not know about its beneficial properties in terms of combating excess weight, today we would like to tell you more about its nutritional composition and share a recipe for cooking.

Celery and its nutritional properties One of the main characteristics of celery is that it is 90-95% water, which immediately makes it one of the lowest calorie vegetables in existence.. There are only 16 calories in 100 g of celery..

This also means that it is very easy for the body to digest it, and it is also great for moisturizing and nourishing cells..

Celery has anti-inflammatory properties, so it will have a positive effect on bloating and other types of inflammatory processes (in the joints and muscles, for example).

In addition, celery is rich in nutrients such as:.

Vitamins A, B1, B2, B6, B9 and C.

Minerals – calcium, potassium, magnesium and iron.

Essential Amino Acids Thanks to its nutritional value and high water content, celery is a great addition to any diet..

Therefore, it is not surprising that this vegetable is becoming more and more popular product in the diet of people who not only want to rid their bodies of extra pounds, but also take care of their health at the same time..

What are the benefits of celery in the fight against excess weight?

There are several reasons why celery is so useful for those who want to get rid of excess weight without harm to health:.

First, its diuretic and cleansing properties should be noted, due to the content of essential oils such as limonene, selinene and asparagine.. They are found mainly in the stems and seeds, they are also found in the leaves, but in smaller quantities..

Water and fiber make celery a very satisfying food, so it will help curb hunger and prevent you from absorbing unnecessary calories..

The antibacterial and antiviral effects of celery allow the body to successfully fight various types of gastrointestinal infections, that is, its consumption improves the functioning of the digestive system of our body..

The cleansing effect is achieved by eliminating toxins and other harmful substances that have accumulated in the internal organs and interfere with their normal functioning..

Celery also regulates the amount of fluids in the body, it helps to improve kidney transit and reduce inflammation and swelling caused by fluid retention in the body..

Celery is great for those people who suffer from high levels of cholesterol and triglycerides in the blood, it is able to regulate all this, thereby reducing the risk of developing cardiovascular diseases..

Celery also supports the digestive process, helping the body absorb nutrients better and preventing problems such as gas, bloating, etc..

Regular consumption of celery also has a positive effect on metabolic processes, which largely depend on how successfully the body gets rid of excess fat..

Finally, it should be noted that the consumption of celery has a beneficial effect on the condition of the skin and hair and improves vision..

How to make celery tea to lose weight?

Such tea will be a wonderful refreshing drink that can be drunk both hot and cold.. And it's the perfect addition to your weight loss diet..

The traditional recipe is made using only water and celery itself, but we suggest adding a little more lemon juice to the drink to further enhance its detox properties..

Ingredients:.

3 celery stalks.

1 liter of water.

1 lemon.

1/2 teaspoon ground ginger - 25 g (optional).

First you need to thoroughly wash the celery stalks to be sure that there are no pathogens..

Then put the water on the fire, bring it to a boil and add the chopped celery. Reduce heat and cook for another 5-10 minutes.

If you want to add ginger, then this will need to be done 1-2 minutes before turning off the fire.

When everything is ready, remove from heat, let it brew and cool slightly for 10 minutes and add lemon juice.

How to drink?

It is best to drink one glass or a cup of this tea in the morning on an empty stomach..

The remaining amount of liquid can be drunk during the day, before meals or between them..

Such tea can be included in your daily diet, but it is best to drink it for 15 days in a row, then take a break (also for 2 weeks), and then repeat the cycle.

Just keep in mind that this is not a " He can only help you in this difficult matter, but success depends mainly on the lifestyle that you lead..

lady. siteua. org.