The first half of summer is cherry season. These sweet and sour, slightly tart berries are not only low in calories (only 87 calories in one glass), but also packed with loads of nutrients.. Thanks to them, you can replenish the supply of vitamins and minerals, lose weight and even prevent some diseases.. Here is a list of just some of the wonder properties of cherries:.

Reduce inflammation Numerous studies have shown that cherries are very beneficial for people with chronic inflammatory diseases. Eating cherries or drinking cherry juice when you have a cold can lower your temperature. This berry also helps to normalize blood pressure and reduces joint pain (for example, with arthritis and gout).

Source of Vitamin C and Fiber One glass of cherries provides 16% of the required daily value of vitamin C and more than two grams of fiber.

Improve brain activity Folic acid, which is contained in these berries, will help maintain cognitive function - thanks to it, blood flow to the brain improves. And studies have shown that if you include cherries in your diet, you can smooth out the symptoms of diseases such as Alzheimer's and Huntington's.

Protects muscles during exercise Cherries contain anthocyanins (pigments), which are powerful antioxidants and have anti-inflammatory properties that reduce muscle pain. Usually, muscle pain is a sign of a good workout - it seems that you should be glad that the effect has been achieved, but still the pain interferes. But if you make it a rule to eat at least a few cherries a day, then after playing sports, the muscles will hurt much less..

Reduce the risk of cardiovascular diseases Cherries owe their ruby \u200b\u200bhue to a large amount of anthocyanins, which contain potassium ions. And for the normal functioning of the cardiovascular system, potassium is simply necessary.. Therefore, it is useful to include this berry in your diet to reduce the risk of diabetes and heart disease..

Improve sleep Cherries are a natural source of the hormone melatonin, which is a regulator of circadian rhythms. Considering the importance of sleep for overall health, drink a glass of cherry juice regularly (especially for those who suffer from sleep deprivation).

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