Implantation of singing products to help increase the hemoglobin level in the blood.

According to WHO statistics, the problem of low hemoglobin is in approximately 2 billion people on the planet. That is why a third of the entire population of the Earth suffers through lack of air in the body, Ukr informs. media.

Signs of low hemoglobin. Wine is necessary in order to make the fabric sour, helping them with any kind of carbon dioxide. Otzhe, we need hemoglobin approximately the same way, like and again. Without it, our body is simply not able to sleep normally. Signs that the hemoglobin level in the blood decreases may be similar to the symptoms of other illnesses:.

blіdіst, sometimes bluish;

drowsiness;

severe weakness, stubbornness;

dry skin, peeling, cracks at the folds of the lips;

decrease in vice and appetite, dryness in the mouth;

fragility of nails and vipadance of hair - in important vipadki.

Children, in such a decrease in hemoglobin levels, are often ill, but in the case of illness, ailment is not a sign of anemia.

It’s like the brightness of the shkir and it’s clear to save it for a long time, to get along with the m’yazovaya weakness, to speed up the heartbeats, often to have a headache and they’re unreasonable blues, it’s necessary to get to the doctor.

And the axis at the cob stage can often solve the problem simply for the help of proper eating.

What do you need to eat First, produce, rich in the cold. Stink, to the point, completely accessible, there is no exotic on this list:.

liver and offal;

shellfish;

yalovichina;

broccoli and white cabbage;

spinach;

apple;

green kvassola;

hot chocolate;

cabbage;

kvassola, chickpeas and sochevitsya;

tofu;

baked potatoes;

buckwheat;

tomato sik.

In a different way, products to avenge folic acid. Without it, normal regeneration of erythrocytes, red blood cells is impossible, which hemoglobin should be avenged. Folic acid is protected from:.

Yalovichi;

spinach;

asparagus and spicy kvass;

avocado;

salad;

rice;

peanuts.

In order to conquer Ale more quickly, it’s naive to think that if you just get buckwheat for the day, then everything will be fine with your hemoglobin. Rich in time, which nutritionists can divide into two types: heme and non-heme. The first variety of the microelement is observed only in the products of the natural way. Champions for yoga zmist - red meat and yalovicha liver. True, it stinks more and more fat, so it’s not varto to be evil with them. Like, obviously, the doctor didn’t prescribe you keto diet.

Another variety - non-heme zalizo - avenge at the growing hedgehog. Yogo smut nedolіk - zalizo z such dzherel will be conquered by our body more richly. For the same reason, in vegans, the deficiency of the stomach is more common, lower in people, as if they were all.

In addition, є products, yakі improve the conquest of saliva, tі, scho avenge the great amount of vitamin C. Tse greens, citrus fruits, midnight, shipshina. Coryne in tsomu sensi and products with vitamin A: carrot, garmelon, mango and others.

What do you care about and your own antidotes, how do you respect the normal intake of the saliva. Before them lie products, rich in calcium: dairy products, almonds, figs. Do not comrade with the cold and products that avenge the great quantity of phytic acid: hairs and brazilian peas, sesame.

aspect. net.