Deyakі produktov zdanі podvishchiti zasvoyuvanіvі kaltsіyu z syru.

Experts are encouraged to keep up with the singing rules of living in the sir, so that more calcium, which is known to him, was conquered, and did not go in transit. Aje calcium is also an important mineral, which robs brushes and teeth, and hair and nails are healthy, Ukr informs. media.

Why calcium is important for normal life of the body. Calcium takes part in the formation of human bone tissue. Zavdyaki tsomu brushes and teeth of people become mіtsnimi. Vіn take part in the production of vitamin D, which is necessary for the body, take part in rich processes, like an additional speech. For example: in m'yazovu skorochenni, regulation of blood pharynx, normalization of CNS work, in the regulation of vice and so on.

Calcium should reach the body of a human being of a good call. It’s important for him to save yoga in a sufficient amount, and for the smut - it’s right to do it, so that the mineral will be conquered again. Experts seem to have established additional norms of calcium, which need to be supplemented daily:.

for children from 4 years old, as well as women up to 50 years old and people up to 70 years old - 1 g of calcium for doba;

for women and mothers who are breastfeeding, aged 12-17 years, as well as women, older than 50 years, and people, older than 70 years, - 1.2-1.5 g per doba.

How is it right and how much is needed for calcium to be absorbed by the body?. Tse milk, kefir, yogurt, sir, sour cream. Also yogo rich with siri, sesame. But most experts recommend adding calcium syrup. However, if calcium is absorbed in the body, and not just in transit, it is necessary to.

Important are those who acquire calcium only with vitamin D, fats, other microelements and proteins. Therefore, it is important not just to eat products, rich in calcium, but also to eat them, as if building a vplinut on the intake of calcium in the body.

Sir can be eaten with such products as:.

vershkov butter, zhovtok, liver, sir;

fish, cauliflower, kvassola;

Vіvsyanka, buckwheat, garbuz, peas, bananas, currants, apricots, dried apricots, prunes, rodzinki;

so be sure to get calcium from carrots, herbs and honey.

The stench supplements the body with vitamin D, phosphorus, potassium and magnesium.

It is important to take in not a low-fat sir, but 5 or 9%. Less so calcium, which is known to a new one, you will conquer. Experts say that the acquisition of calcium is good for the obviousness of physical advances. Therefore, it is important to add an hour to sports, or be some kind of physical activity.

aspect. net.