How to maintain your mental health during difficult times?

20 May 2022, 04:20 | Health 
фото с glavnoe.ua

Mental health is something that many of us tend to take a back seat to.. After all, there are so many things that require our attention every day, and we often think about how things are going with our psyche in the last place.. This is understandable, because we have so much to do every day and so much information coming at us from all sides..

However, your emotional, psychological and social health - all aspects of mental health - determines your outlook on life.. Experts know that one of the most important components of overall well-being is mental health and proper timing.. For example, during an emotional upheaval, online slot machines are not the best choice, as they can affect your condition even more..

Источник: glavnoe.ua