Probiotics are beneficial microorganisms similar to the " Scientists believe that in the body of each person lives from 1 to 2.26 kg of bacteria..

How Probiotics Work?

Antibiotics work by killing both friendly and unfriendly bacteria.. Probiotics, on the other hand, add good bacteria to the human body, which can crowd out bad bacteria..

How probiotics can effectively fight colds and flu?

Scientists conducted an 18-month study that examined the effects of probiotics (lactobacilli and bifidobacteria) on children aged 3 to 5 years. Children were noted to have fewer cold and flu-related symptoms and faster recovery times after antibiotics were used..

Specifically: 1) the lactobacillus group had 53% less fever, 41% less cough and 28% less runny nose than the placebo group;

2) The children who took both probiotics had 72% less fever, 62% less cough and 59% less runny nose than the placebo group.;

3) The lactobacillus group recovered from a cold 32% faster and the two probiotic group recovered 48% faster than the placebo group. Probiotic-Containing Foods Must Be Taken During Cold and Flu Season.

Probiotics are important for maintaining a strong natural defense system in the body as they stimulate the production of immunoglobulins in the gut that improve immunity.. A recent survey of regular kombucha drinkers found that 82% of respondents believe they have an increased resistance to colds and flu..

Science Daily in the article " It turned out that while all students got colds at about the same rate, students who took probiotics experienced:.

1) the duration of the cold, which was two days shorter (4 days compared to 6);

2) symptoms that were 34% less severe;

3) higher quality of life resulting in fewer missed school days (15 versus 34 missed by placebo students).

Considering that probiotics in the digestive tract form up to 70% of the immune system, it is very easy to explain why a healthy gut helps keep colds and flu healthy..

Can you make probiotics at home

You can make the following probiotics at home: kombucha, kefir, yogurt, sauerkraut, beet kvass, and lacto-fermented asparagus. If you buy probiotics, make sure they come from live and active cultures.. Probiotics are not a "

However, adding a live culture to your diet will make your body more friendly to good probiotics and less friendly to bad bacteria.. It takes time to build up the number of protective organisms in the digestive tract. So start taking live probiotics as soon as possible.. This will help boost your immunity during cold and flu season..

global science. en.