Every woman dreams of being slim, beautiful and attractive.. To do this, of course, you need to monitor your weight, but this is not always possible.. And it happens that, seemingly beautiful, young, slender, but a couple of extra pounds have been added, and you no longer fit into the dress.

And very soon go to an important meeting, or to an event. Is it possible to lose weight quickly? Of course yes, if you do everything right. In this article, we will tell you exercises for fast weight loss.. In general, for proper weight loss, you need an individual approach, careful work on yourself, a lot of workouts and diets.. But if you really need to lose a couple of kilograms for some important meeting, or in order not to look better in front of a friend who has not been seen for many years, then you can use this method of losing weight.. We note right away that you will get the result in a few days, a week of labor will guarantee that you will get rid of a few kilograms.

Quick weight loss rules.

There are certain rules that will allow you to lose weight quickly. They are not difficult, but they should be followed if you want to get the maximum result.. They relate to both physical training and nutrition, let's take a closer look at the rules for rapid weight loss.

The first rule is to practice regularly.. If you want to quickly get the maximum result, say, in a week, then during the whole week you should not miss a single lesson.. You will need no more than one hour a day, or even less, so various excuses are not accepted. If you are not sure that you can do one hour every day, then close the article and go eat dumplings - losing weight is not for you. If you set a goal, try to follow it.

The second rule - try to study at about the same time. It will be useful for the body, after 3 days the brain will understand that you are doing this regularly, and the exercises will seem simple to you.. Before training, be sure to ventilate the room so that there is enough oxygen.. In this case, your classes will be simple and easy.. You won't harm your health.

Of course, it will be much better if you follow a diet.. This factor is optional, but highly recommended.. At the very least, if you are not going to follow a diet, give up certain foods for a week, you still have to. In particular, these are flour products, sweets, bread (only rye bread is possible), sugar, pasta, potatoes. In general, a standard set for various diets.

You should also give up alcohol and smoking for a week.. Now, directly, preparation for training and compliance with the rules. One hour before class, you should drink a glass of water, and do the same 20 minutes before class.. You do not need to eat 2 hours before training, and suffer at least an hour after training. You should be engaged in spacious and comfortable sportswear so that nothing interferes and does not complicate the workout.. In fact, these are all the rules that should be followed if you want to lose weight quickly..

How to lose weight fast? Exercises for results.

If you are wondering how to lose weight fast, exercise will help you. Of course, this does not guarantee that you will be slim in a week, also, it does not guarantee that your weight will remain normal after some time, for this you should constantly train.. But these exercises will help those whose dress fastener does not fasten, or the butt does not fit into jeans..

Exercise 1.

This exercise will help to correct the legs, it is not difficult to perform.. These are special squats, there will be nothing new for you, but you need to perform them in a special way.. The starting position should be as follows: put your feet shoulder-width apart, and turn your socks slightly apart. You can put your hands on your belt, or spread them apart so that they do not interfere. Now you should do a deep squat. In fact, you should touch your heels with your buttocks, then you should stay in this position for 5 seconds, and stand up.. It would seem that the exercise is not difficult, but you try to do it. Confident people say that they can easily sit down like this 30 times without a break, but in most cases, there is no strength left for 10 times. If it’s really not difficult for you to do it, then you can pick up dumbbells to complicate the task.. By the way, make sure that the heels do not come off the floor too much, it is better if they remain motionless, then the result will be even greater.. Do this exercise every day, squat 30 times. You don't have to do everything in one set, you can do 6 sets of 5 squats..

Exercise 2.

Forward lunges. This simple exercise helps to disperse fat and such a problem area as the buttocks.. It's not hard to do, but you'll need support to do it.. It can be a chair with a back, or a window sill.. Lean on a support, it is desirable that the back, while remaining flat. Next, do swings - lunges, first with one foot, then with the other. Try to swing more than 90 degrees, optimally - 130. Do 10 swings on each leg.

Exercise 3.

This exercise is called the " It helps to strengthen the legs, make them slimmer, especially part of the calves.. Come close to the wall, lean on it with your back, and begin to lower yourself, as if sitting on a chair. When your thighs are parallel to the floor, you should freeze in this position.. In fact, you should imagine that you are sitting on a chair, or a chair, then you will feel when your hips are in the right position.. You should linger for at least a minute, it will be quite difficult, but you also need to fight for the result. It is advisable to develop the amount of time every day, and by the end of the week you should be in this position for at least 5 minutes, although, in reality, if you bring it to 3 minutes, it will be just gorgeous. Exercises for weight loss are not always simple, and this, just belongs to the category of complex.

Exercise 4.

To complete it, you will need a jump rope, if it is not there, and there is no way to buy, then you can do it without it. Your task is to make 100 jumps. But, that's not all, because every day, the number of jumps should be increased by 50. This is the most important exercise for weight loss, because it removes extra pounds just from the sides and from the abdomen.. But in general, thanks to jumping, the fat layer is removed from hard-to-reach places, therefore, in no case should this exercise be excluded if you want to quickly lose weight.

Exercise 5.

If you want to lose weight in your arms, then set yourself a difficult task, but, nevertheless, even it is doable, and you can get a good result in a week.. The fat layer from the hands is quite difficult to remove, so you have to work hard. And the first thing you should do to quickly lose weight on your arms is push-ups.. Yes, classic push-ups help to quickly get rid of this problem, in one workout you should push up 40 times from the floor. Naturally, no one forces you to do it in one go.. If it is difficult in the first days, start with 15 times, gradually adding. You can complicate this task, but thanks to this complication, you will get the result much faster.. A more complicated version looks simple: having taken the emphasis lying down, the legs should be above the level of the head. In other words, you will need support for your legs so that you can lift your body weight only with your hands..

Exercise 6.

This weight loss exercise allows you to get rid of fat in several places at once.. For it you will need a small load in both hands.. It can be dumbbells of 1 - 1.5 kg, or if there are no dumbbells - bottles of water. You should lie on the floor with your feet straight, shoulder-width apart, and arms at your sides.. You should have a star pose. Now at the same time, you must raise your arms and legs, and close them above you. This should be done 20 times per workout..

Exercise 7.

If you want a beautiful waist, then you should buy a hoop.. It is he who perfectly corrects it, and, oddly enough, this exercise belongs to the class of high-speed. This suggests that if you spin the hoop for at least 30 minutes a day for just a week, you can get great results.. As you can see, exercises for quick weight loss are not difficult, but it is important to do them regularly.. If you want to stay slim, or lose weight gradually, without using various diets, then you should do these workouts, if not every day, then at least every other day.. But if you urgently need to lose a couple of kilograms in a short time, then work every day and look at the results.. There have been cases when a woman was able, with the help of these exercises and great desire, to lose 6 kg in one week.. Of course, the result should be fixed so that the weight does not return.. Take care of yourself and your health!

global science. en.