Every woman sooner or later reaches the age when cardinal changes begin in her body.. It's about the climax.. Menopause is a natural stage in the development of the female body, in which the reproductive function of a woman declines.. In most cases, the first manifestations of menopause occur at the age of 45-50, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The process of fertility decline is accompanied by complex hormonal changes in the body. Due to the deficiency of female sex hormones (which is typical for menopause), symptoms occur that significantly reduce the quality of life of a woman: hot flashes, insomnia, irritability, mood swings, etc..

Is it possible to reduce the manifestations of menopause, while remaining in good physical and emotional shape? In this article, we will answer this question and provide a brief guide to all the main methods for relieving menopausal symptoms..

General recommendations It should be understood that menopause is a natural period in the life of every woman.. You should not be afraid of it, you just need to be mentally and physically ready for it.. The main point in preparing for the menopause period is maintaining a healthy lifestyle.. With the help of proper nutrition, regular activity and the rejection of bad habits, you can delay the onset of menopause and, if not completely avoid it, then minimize its manifestations..

To prevent and improve the condition of a woman with the restructuring of the body that has already begun, the following rules should be followed:.

Follow your diet. By changing your eating habits, you can improve overall well-being and prolong the youth of the body.. The diet of an adult woman should contain a sufficient amount of fresh vegetables and fruits, herbs, dairy products, fish, lean meat. At the same time, you should abandon sausages and fast food, as well as reduce the consumption of salt, flour products, fatty and fried foods.. Strong black tea and coffee are best replaced with herbal decoctions or green tea..

Exercise. Physical activity is the best way to keep the body young.. And the endorphins produced during classes (hormones of joy and happiness) will help cheer you up and make it easier to survive menopause.. However, it is not necessary to become a professional athlete.. It is enough to choose an activity to your liking - Nordic walking, yoga, swimming, stretching, cycling, etc.. Even the most ordinary daily walks in the fresh air will give a visible effect (the optimal time is half an hour every day).

Follow the daily routine. A full 8-hour sleep, rest breaks during the working day, fractional meals and daily physical activity - this is all that allows a woman to stay in good shape, forgetting about the manifestations of menopause.

To refuse from bad habits. Alcohol, smoking and menopause are completely incompatible. Bad habits negatively affect the emotional and physical state of a woman. Instead, it is better to spend more time outdoors, walk with family and friends, devote time to your hobbies and hobbies..

Folk methodsReduce the manifestations of menopausal symptoms can proven folk methods:.

Soya. Soy is a natural source of estrogen. Studies show that daily consumption of soy products helps relieve muscle pain caused by estrogen loss..

Green tea. Green tea contains a unique amino acid - theanine. It helps the body cope with stress, improves concentration and attention.. It is also an excellent source of energy that helps the body fight anxiety and fatigue..

Valerian root. This remedy can help reduce the intensity of menopausal symptoms such as anxiety, insomnia, early awakenings, panic attacks, muscle spasms..

Biologically active additives (BAA) Dietary supplements do not contain hormones and are not medicines. Their main goal is to saturate the body with useful substances and prevent the development of serious disorders in the body..

According to scientists, the diet of an adult should contain more than 600 micro and macro elements.. However, with the modern rhythm of life, it is extremely difficult to replenish the body with all the necessary nutrients.. Dietary supplements come to the rescue - funds obtained from animal and vegetable raw materials.

Dietary supplements are not able to completely replace female hormones, but they can alleviate the symptoms of menopause..

Hormone Replacement Therapy (HRT) Due to the fact that the main cause of menopausal symptoms is a deficiency of certain hormones, to eliminate these manifestations, it is necessary to compensate for the lack of these same hormones in the body. That is why hormone replacement therapy has always been considered the most common method of treating menopause symptoms..

For menopausal hormone therapy, 2 types of drugs can be used:.

containing estrogens;

combined preparations (containing both gestagens and estrogens).

Hormonal drugs can be administered vaginally (cream, suppositories and rings), orally (tablets), transdermally (special patches and gels) and intramuscularly. Regular intake of hormones helps to avoid problems associated with the menopause period: insomnia, hot flashes, sweating, irritability, etc.. However, along with the high effectiveness of hormone therapy, there are high risks of complications and side effects..

In addition, there is a group of women for whom these drugs are contraindicated for health reasons.. Therefore, before starting such treatment, a woman must undergo a comprehensive examination (smear tests, mammography, ultrasound of the pelvic organs, etc.).. ) to exclude possible contraindications.

In no case can hormone therapy be carried out under the following conditions:.

bleeding from the genital tract, the nature of which is not established;

mammary cancer;

malignant tumor of the uterus;

diseases associated with thrombosis;

tardive cutaneous porphyria - increased sensitivity of the skin to ultraviolet radiation due to the accumulation of porphyrins, as well as slight vulnerability of the epithelium and liver damage.

There are also relative contraindications for taking hormonal drugs:.

liver disease;

cholelithiasis;

pancreatitis;

some forms of hereditary increase in blood lipoproteins;

high blood pressure;

uterine fibroids;

endometrioid disease;

migraine;

epilepsy and some others.

Due to the high likelihood of complications from the use of hormone replacement therapy, scientists continued to look for new ways to solve the problem of menopausal syndrome.. The main task is to achieve high efficiency from new drugs in the absence of serious side effects.. Thus, alternative means of pathogenetic assistance appeared..

An alternative to hormone replacement therapyPineamine has become one of the most modern drugs used for menopause.. This medicine is the world's first injectable drug that not only eliminates menopausal symptoms, but also has a proven anti-aging effect.. The active substance of the drug is low molecular weight water-soluble polypeptide fractions. Pineamin is able to improve the functioning of the anterior pituitary gland and normalize the level of gonadotropic hormones..

The drug corrects the changes occurring in the female body and fights against such manifestations of menopause as:.

hot flashes and sweating;

insomnia and early awakenings;

emotional disturbances;

headaches;

palpitations;

decreased libido, etc..

Pineamin injections can improve not only the internal functioning of the female body, but also the external appearance. Thus, women who use Pineamin for a long time note an improvement in the condition of the skin, hair and nails and, in general, a slowdown in the aging process..

The drug has successfully passed all clinical trials, during which the absence of an adverse effect of the drug on the cardiovascular, hematopoietic, nervous, excretory and respiratory systems, as well as on the metabolism and general well-being of a person was confirmed.. It was also proven that Pineamin was not toxic even with repeated overdose of the drug..

The course of injections of Pineamin leads to a positive result: a decrease in the intensity of menopausal symptoms and the suspension of the aging process of the female body.

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