Quickly lose weight becomes necessary from time to time for each of us..

Most often, urgent weight loss is required on the occasion when there is simply no time for long reflections and a thorough analysis of suitable means..

Further, we will not talk about special diets, nutrition systems and exercise complexes, but about simple but important habits that, as practice shows, are great help in the fight against extra pounds..

First, if you want to lose weight, try to eat more often.. But not in the form of dense meals-lunches, but in the form of light snacks: throughout the day you can eat vegetables and fruits in unlimited quantities, which will relieve the feeling of hunger and allow you to eat less at lunch or dinner.

Secondly, when walking, running, or exercising in the gym, breathe through your nose.. Such breathing increases efficiency, and you can move more and faster, and, accordingly, more calories are burned..

When exercising, remember that fat begins to be burned only 15 minutes after the start of the load: if you ride a bike for 30 minutes, then you lose weight only in the last 15 minutes. Therefore, before starting classes, warm up for at least a quarter of an hour..

Try to develop the habit of setting aside time every day for a walk (preferably in a park or forest), during which you concentrate on achieving the result: even breathing, correct posture. You can even go in for sports walking, which significantly increases the chances of losing weight quickly, subject to daily workouts.. At the same time, do not forget about the load on other parts of the body..

Combine exercise with colon cleansing. We are not talking about regular " It is enough from time to time to eat a mixture of ground figs, dried apricots, prunes and raisins mixed with hay grass and honey at night. This is an excellent laxative that allows you to cleanse the intestines of excess "

Get in the habit of giving yourself a daily holiday in the form of one sweet (but no more). Do not store cookies, sweets and cakes at home, sweetness should not be a snack. Make a promise to yourself to eat so much chocolate or marmalade per day, but do not start your lunch or dinner with a sweet.

Try Aromatherapy. Recently, scientists have found that the smell of peppermint helps to reduce weight.. This aroma affects the brain, sending him signals of satiety.. In addition to mint, the smell of banana, apple and some other products can “deceive” the brain.. They also help relieve stress..

And most importantly: you will not lose weight - neither quickly nor slowly - if you do it through force, tormented and suffering from the restrictions that you have to endure.. Constantly think about the result - a beautiful slim figure, lightness, good health, and then everything will work out..

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