There are still no unequivocal thoughts about the safety of such a procedure.

Us people, remember those who are far away from sports and a healthy way of life, chuli about the melancholy of a contrasting soul. And the axis of the doctors, who are different for their own illumination and specialization, have no unequivocal thoughts on their minds, and many people care about them, that the main mass of the population is right to rob, that there is no contrast shower in their own procedures, inform. media.

What is a contrast shower Pochergovo dousing the body with hot and cold water is called a contrast shower. It has been known about a similar procedure for a long time, as an ancient analogue of this dosi, winter fun is popular: people get steamed out of the blue for a few seconds to kick in the snow, or in a rain cap, and then we start steaming again. Due to the high temperature difference, they blame the names of the senses, and the stench is not only splattered on the skins of the curve, but also on the judge, including the brain.

However, lovers of bathing procedures know that far from all building authorities can do it themselves. And in this case, there is one of the reasons why the deacons of the doctor should not be glad to choke on a contrast shower.

Why is the vindictiveness of the contrasting soul Why should the therapists always depend unambiguously on the vindictiveness of the contrasting soul, even pouring in hot, and then cold water on the judge?. Under the influx of cold, the stench mitteva squeezes, in the presence of the cakes of their empty ones expand. Therefore, be it a bloody vice, after which it sounds normal, the stubble becomes thicker, the cellulite and the fat are changed.

Also, at this moment, the body is being harvested; in the new, through a constant temperature difference, immunity is moving up. It is recommended to take a contrast shower to the vranci itself, which helps you to improve after sleep, and spend the rest of the day after the new one in a good mood. І axis of the data of similar bathing procedures are broken down on the data of real results.

Badorit chi relaxes?

First for all the Australian sports doctors, they chanted a strong myth about a contrast shower, which is good for the body. The stinkers encouraged their cyclists to break into two groups, some took cold, hot and sharply contrasting baths in the intervals between training cycles, and others simply. Nadal it was said that there were signs of lactic acid accumulated in the m'yas, which was evidence of a burning body in that organism, among cyclists, like victorious contrast showers, richly lower, lower among these groups of athletes, they simply recognized. That contrasting medical procedures allow the body to relax and feel good, but not to feel bad, as it was respected earlier.

Lіkuє chi kalіchit?

Cardiologists insist that long-term re-buying of healthy people in the minds of hot water and steam negatively affects the work of the coronary vessels. The number of diagnosing heart disease among amateurs in the second time is higher, lower in people, like home baths and showers. Malfunction of the heart rhythms in the minds of high water and temperature - to milk the appearance more often, and if at that moment the chest cell of a person takes a sharp hypothermia, then there is a risk of a blood clot in the vessels. And tse, at your heart, maybe mothers irrevocable inheritances.

Practicing otolaryngologists insist that a contrast shower, which people use for an hour at home, does not harm, but instead provokes in them spalahs of hospitable respiratory ailments. True, it seems not to the fact that the bitterness of the contrasting soul has been overdone, but due to this wrong. Obov'yazkova raznitsa between hot and cold water for an hour of a similar procedure is to be blamed for twenty-twenty-five degrees, or even more, and the soul's pressure is to be blamed for the strong.

On the other hand, in the minds of the city's apartment, the difference between hot water supply and cold water should not be more than fifteen degrees, and after all, there are everywhere installed water heaters for good pressure at the tap and in the soul, there is no movement. A weak cold, and then a warm strum, drive in a short fall does not flow into healthy people.

In order for a contrasting shower to effectively bring mischief to the body, the human body is guilty of being absolutely healthy, and we train and train. And also, it is necessary for the presence of the mother to have adequate water supply pressure for the correct installation of the contrast shower. If you have any other mood, you can lead a serious wreck to your health.

aspect. net.