Everyone knows that cosmetics alone are not enough to maintain the natural, natural beauty of a woman.. A woman should radiate beauty from the inside, that is, thanks to good health.

And in order to help your body get enough of all the trace elements necessary for health, you need to resort to the help of vitamins.. Let's figure out today what vitamins a woman needs in the first place, why a complex of vitamins is needed and in what products they are found?

Let's start with the definition of what are called vitamins?

Vitamins are chemical substances that are directly involved in all body processes.. It is important to consider that the human body is not able to produce vitamins on its own, so vitamins must be ingested at every meal.. That's why it's important to eat quality and non-synthetic foods.. It is these vitamins that are considered the highest quality. Fresh vegetables and fruits are the best source of all essential vitamins. However, in the off-season, when the shortage of fresh vegetables and fruits is obvious, it is possible to take vitamins purchased at the pharmacy.. However, it should be borne in mind that such vitamins are absorbed by the body worse than those that come from food..

Now let's go directly to the list of vitamins that each of us needs and consider what problems can be eliminated by taking them..

Vitamin A - helps prevent skin aging, makes it more elastic and soft. Vitamin A is found in milk, liver, eggs (yolk) and hard cheese, as well as in carrots, red peppers, apricots and sea buckthorn.

Vitamin D - promotes strong bones and prevents osteoporosis, which affects women in their 30s. In addition, this vitamin helps reduce pain during menstruation.. Look for vitamin D in cereals, red fish, sardines, egg yolks and dairy products..

Vitamin E - is considered the most " The fact is that it is vitamin E that is able to retain moisture in the skin, which allows it to remain beautiful and young.. In addition, for women over 40, vitamin E is simply necessary, as it allows the skin to look younger, and also relieves leg cramps..

Vitamin K - promotes blood clotting, which is especially important during childbirth. Therefore, this vitamin is taken both during pregnancy and after. In addition, this vitamin eliminates the problem of puffiness and is used in the treatment of skin pigmentation.. Contains vitamin K in greens, cabbage, oats, green tea, cereals and fruits.

Vitamin B6 - helps to eliminate the manifestations of PMS, alleviates possible ailments during pregnancy, is able to stimulate the growth of the embryo of the expectant mother. Sources of vitamin B6 are chicken meat, cod liver, fish, oysters, potatoes, bananas, cereals, nuts and seeds..

It should also be borne in mind that the female body at different stages of life needs various vitamins.. So, women over the age of 45 need to take vitamins as often as possible, so the daily diet should contain as many fresh fruits and vegetables as possible.. As for women over the age of 50, the need for daily vitamin intake increases significantly.. Therefore, they should be especially careful to choose foods containing as many vitamins as possible..

Thus, following all the above recommendations, we will help enrich our body with all the necessary vitamins and microelements, which means we will normalize metabolism, get rid of many problems associated with vitamin deficiency and become even more beautiful and healthier..

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