The chicken egg is one of the richest foods in terms of its nutritional composition.. It contains proteins, vitamins and minerals necessary for our body to function properly.. Among the vitamins, one can distinguish A, D and B12, as well as important minerals that make up the egg - selenium and phosphorus, and the nutritional value of chicken eggs does not depend on the color of the shell, as many mistakenly believe.

Another “plus” of this product, in addition to the high content of protein and other useful substances, can be attributed to its cost-effectiveness and availability, indeed, we almost always have eggs in the refrigerator. However, very often you can hear that a chicken egg harms the body: supposedly its consumption negatively affects the functioning of the heart, increases the level of cholesterol in the blood, etc.. But in fact, this is not so, to date, a huge number of scientific studies have already been carried out that do not confirm this information: eggs have nothing to do with raising cholesterol levels..

Thus, it should be borne in mind that healthy people of average height who do not overwork themselves with frequent physical exertion, as well as children, are recommended to eat 3 to 4 eggs per week.. Large people who regularly play sports can eat up to 7 eggs a week, although, of course, everything is individual and should not be generalized, since there may always be contraindications for health reasons that do not allow eating eggs so often. In any case, if you have any doubts about this, it is better to consult a doctor whose opinion you trust..

Who benefits from eating eggs

Eggs have a beneficial effect on the body of pregnant women because they are high in a vitamin called choline, which, in turn, is very important for the proper development of the nervous system.. Another chicken egg is very helpful for adults who have problems with appetite.. This food is very suitable for them, as it can provide the body with the necessary amount of protein, vitamins and minerals and prevent exhaustion..

What are the properties of a chicken egg?

One of the most important properties of a chicken egg is that it contains a large amount of fat and at the same time it is considered a low-calorie product that does not increase blood cholesterol levels..

The egg is high in iron, which means that its consumption prevents the development of anemia caused by a lack of this mineral..

By eating an egg, you can cope with fatigue, as its consumption stimulates the immune system, and also promotes healing of wounds (if any). And due to the high content of zinc, the egg helps to maintain the required amount of insulin in the body, which is especially important during the period of active growth..

The high amount of phosphorus in the egg makes it an important food for skin, bone, teeth and brain health, it is also an ideal food for endurance athletes, for example.

Vitamin A has a preventive effect on the body as a whole: it prevents the development of many diseases associated with the eyes, increases the protective functions of our body and even has anti-cancer properties..

An egg is a food rich in vitamin B5, pantothenic acid, which is very important in order to keep cholesterol levels within acceptable limits, as well as to combat migraines and the ability to control oneself in stressful situations..

The presence of vitamin B7 makes the chicken egg extremely useful for maintaining healthy hair, skin and nails.. This vitamin also helps keep blood sugar under control..

Another component that is part of the egg is vitamin B9, or folic acid, which has the ability to reflect the negative effects on the body of certain drugs, for example, or alcoholic beverages, tobacco, etc..

An egg is also a very good antioxidant, as it contains a large amount of vitamin E..

The egg is also a rich source of lecithin, a very important nutrient that provides the body with choline, its deficiency can lead to serious health problems, namely the development of various diseases of the kidneys or liver, progressive memory loss, stunted growth and development, hypertension and many more..

Chicken eggs can be cooked in many ways. This product is generally liked by most people, both adults and children. It can be eaten at any time of the day: it is ideal for a healthy breakfast, as it provides the body with the necessary energy and gives a boost of strength and vigor for the whole day.. Therefore, do not be afraid to include eggs in your diet, eat for health and you will not regret it, if you do not abuse and do not exceed the number of 3-4 eggs per week, then the body will only benefit from this.

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