How to reduce appetite? You must have asked yourself this question more than once.. A set of exercises to tame the appetite is useful in cases where you are drawn to sweet or starchy foods from boredom, because of a bad mood or stress, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net As a result, the figure suffers, from which dissatisfaction with life does not disappear, but, on the contrary, intensifies. Therefore, psychotherapists have addressed the problem of appetite control, who have specially developed a set of exercises for relaxation, recuperation and raising the mood..

It is best to exercise before meals, after getting out of bed, or before going to bed.. At first, practice every day, and then as needed, when there is a feeling of hunger or anxiety.. The main thing is that no one bothers to " Then he will become tame and will not persistently demand cakes..

We strain the muscles.

: stand up straight. Take a deep breath and tighten all the muscles of the body - feet, shins, thighs, buttocks, abdomen, back, shoulders and arms. Get up on your toes and clench your hands into fists. Freeze for a few seconds. Relax on the exhale. You should be comfortable, you do not need to squeeze all your strength out of yourself.

We bend the back.

: stand up straight. Clench your hands into fists and place them on your lower back. Take a deep breath and, resting your hands on your lower back, lean back. Arch your back. As you exhale, return to the starting position and relax your muscles.. Repeat a few times. Do not try to make a "

Leaning towards the legs.

: stand up straight. Take a deep breath, lean forward and grab your ankles with your hands. Try to pull the body to the knees, helping yourself with your hands. Tighten all the muscles and hold this position for a few seconds.. Then, as you exhale, let go of your hands..

and relax all your muscles.

Sit down against the wall.

: stand with your back against the wall. As you lower, bend your legs at a 90 degree angle.. Hold for 10 seconds in this position. Return to starting position and repeat 2-3 times. Breathe as you feel comfortable. In this exercise, breathing does not play a special role..

nedug. en.