Need to get rid of stress or recharge - 7 foods that will prepare you for any situation.

Pre-workout - Coffee Caffeine improves performance and endurance. In addition, caffeine causes muscles to burn fat instead of carbohydrates as an energy source..

Post-Workout – Chocolate Milk Drink a glass of low-fat chocolate milk after your workout.. This drink will help to quickly restore strength: it has the ideal ratio of proteins and carbohydrates to restore and strengthen muscles.

Before a presentation or job interview - Oatmeal and Orange A serving of oatmeal will stabilize your blood sugar and help calm your nerves.. Vitamin C in oranges lowers levels of cortisol, the stress hormone..

For a romantic dinner - Chili pepper Forget about oysters. Red pepper also stimulates the libido just as well: it provokes the release of endorphins in the brain and makes the blood circulate faster, increasing pleasure..

Before Bed – Banana Bananas contain tryptophan, an amino acid that improves sleep and helps fight depression..

Before the flight - Herbal tea Dehydration on the plane will save you herbal tea, which prevents dehydration. And if you are afraid of flying - choose a soothing, chamomile.

When you're sad - Chocolate Chocolate is the leader among antidepressants. It contains fatty acids and natural stimulants that release endorphins and help you relax..

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