Everyone knows what is in life, how and richly in what else, the world is to blame. But sometimes we don’t want to reach out to you, especially on the table, the most beloved. In such a time, it’s hard to finish the transfer, inform Ukr. Media.

More often than not, it’s not so scary, but it’s self-conscious when it’s overwhelmed by the best. Once in a while, after a strong offense, it’s important that it’s important to break in and go wild. Alece is easy to fix. Axis of a few ways, if you can help yourself better, if you’re rich, if you’re transmitting an online publication for girls and women from 14 to 35 years old Pannochka. net Walking Just walking to help polypshit etching, and you will stop worrying yourself with a swollen bag, like an axis-axis is burst. A walk will help you get away from the oven, zduttya and pain in the stomach. For the sake of refreshment, I’ll start after the transfer to take a walk, I want to take 10-15 quills at a calm pace.

Drink water.. Therefore, after the transfer of the varto, drink wonderful water. You can also add some sodium, and you will feel better. Golovne, don't drink too much water. Repair dekіlkoh kovtkіv, otherwise your slack will stretch even more, and the camp will get worse.

Do not lay. The horizontal position of the post can increase the resistance of acid reflux, the shards can not fix the vice on the m'yazi, as it sounds to prevent the acidic acid from escaping into the stravochid.

Plan for the next priymanny їzhi. However, think about her varto, so that it will help you turn more quickly to a normal meal. Often people, having gone over the Svyatkov’s insult, are aware that today, all the same, you can’t turn to a healthy diet, you can go over to the supper. Don't need it like that.

Plan your next arrival ahead of time, and let it be easy (white, vegetables, fruits, kefir and so on). After such a reception, you will calmly lie down to sleep and on the coming day you will feel bad.

Do not cook for yourself Yakshcho you transfer only for some special occasions, do not bark and torment yourself. You won’t gain ten kilograms of your weight and you won’t improve your health after one large intake of food. To that vibatche sobi tsyu vitivka, relax and calmly turn to the starry mode of eating.

aspect. net.