It has long been out of fashion to be frail or vice versa, swollen fat. A healthy, toned body is not only beautiful, it also works more efficiently.. Fitness gurus like to compare the body with a car brand - someone drives a broken-down " Only in the case of the body, unlike cars, you do not depend on financial capabilities.. In order to have a pumped-up press, it is absolutely not necessary to visit an expensive sports club.. Almost everything that is done in the gym can be successfully done at home.. It will take a little time and discipline from you, because everyone started to download the press, and very few have a beautiful press..

It is important to know how to properly pump the press at home, because you don’t have a coach at home, and no one will point out mistakes, you will have to follow the execution technique yourself. But believe me, the game is worth the candle: the weather will not hurt, and you won’t have to stand in traffic jams. And so, download the press at home. Let's take a look at the most common mistakes.

Overzealous Newbies. There is a saying: " Usually, beginners try so hard and drive themselves so hard that their ardor subsides very quickly, and it ends up that there is never enough time even for a fifteen-minute workout, because something will always be more important.. In fact, you just terribly do not want to return to unpleasant sensations.. Start your workouts slowly, don't push them to the point of exhaustion.. The first week should be light training, especially if you last played sports about 12 years ago.;

When choosing a set of exercises, opt for those that load different muscle groups.. This will allow you not to feel exhausted throughout the workout.;

The main problem when we download the press at home is that someone is constantly distracting. Let the workout be 10-15 minutes, but these are only your 10-15 minutes, and nothing should stop you. Choose a time to exercise so that you can not answer the phone or be distracted by other things..

Do you have carpet in your home?. But it is not intended for exercises, especially those designed for the press.. So spare no expense, buy yourself an exercise mat. It costs a little, but there are a lot of benefits from it.. In addition to its main functions, it will serve as a dumb rebuke if you decide to throw the swing of the press at home..

Actually, everything. How to download the press at home you know - without fanaticism, but methodically and conveniently. Success is guaranteed, you'll see, it remains only to choose a program and start.

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