It's no secret that we live in conditions of poor ecology and stress, and city air contains an incredible amount of exhaust gases and other harmful substances.. In addition, with the modern pace of life, we do not have time to fully relax, we do not eat regularly, and the products we eat are not always environmentally friendly..

It is not surprising that toxins accumulate in the body, and the immune system weakens and health worsens..

In order to maintain your health, it is necessary to regularly cleanse the body of toxins - detoxification: follow a diet, eat natural, fresh foods, have a good rest, give up bad habits.

CLEANSING THE BODY WITH OLIVE OIL The so-called Mediterranean diet contributes to cleansing the body: a lot of vegetables, seafood, a minimum of meat and, most importantly, a large amount of olive oil in all dishes. It can be used for salad dressing, for frying, and also in any other cases where oil is required..

The high content of monounsaturated fatty acids makes olive oil resistant to heat..

This makes it great for frying and can be used several times before it starts to lose its properties or become less useful..

Add it to side dishes to add flavor to other healthy foods like vegetables.. Olive oil can be used as a dressing for salads, used for baking, stewing vegetables and meat, spreading on bread or toast..

HEALING PROPERTIES The healing properties of olive oil have been known since the time of Aristotle.. It normalizes lipid (fat) metabolism, reduces the level of "

Olive oil is a powerful natural antioxidant that fights a number of chronic diseases, atherosclerosis, diabetes, overweight and cancer..

Virgin olive oil is the natural juice of olives, so it retains the taste, aroma and all the properties of the olive fruit..

In addition, olive oil contains a very large amount of essential vitamins and minerals..

Olive oil goes well with vegetables, the number of which in the diet is desirable to increase: foods high in fiber help cleanse the intestines. Make it a rule to eat a vegetable salad dressed with olive oil every day..

By doing this, you will not only help the body get rid of toxins, but also replenish the supply of essential vitamins and minerals..

During your detox, try to avoid coffee, sugar, high-grade baked goods, chocolate, carbonated drinks, alcohol, and minimize your salt intake..

But the amount of vitamins A and E should be increased - these are antioxidants that help cleanse the body. They bind free radicals, thereby preventing premature aging of the body..

A large amount of toxins are excreted through the skin, so you should pay enough attention to cleansing it..

Ideal option - if you manage to regularly visit the sauna or bath.

If this is not possible, take baths with olive oil supplemented with some essential oils: lemon, jasmine, lavender, mint.

By the way, olive oil can also be used as a cream or milk: it perfectly nourishes and moisturizes the skin..

The detox program should be carried out regularly - several times a year..

Even if you have thoroughly cleansed the body, toxins accumulate again, and the whole procedure must be repeated again..

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