Fasting before a diet helps to lose weight more.

Fahіvtsі have shown that fasting before a diet will improve your results. Fasting before a diet helps to lose weight more.

Research has shown that fasting before the cob of a healthy diet actively starts the process of relief from congestion. Price of failures to improve the effectiveness of any diet, inform Ukr. media.

New research has shown that before the cob of a healthy diet, you can achieve a more active process of spalling zayvo fat, as if you were starving. Followers guarded for 71 volunteers who suffered from impaired speech exchange and hypertension. They all switched to a three-month-old DASH diet, which allows them to change the arterial pressure for the diet of whole grains and lean meats.

Half of the volunteers, before the cob of the diet, went through a five-day defrost at the eating place - the stench did not get used to a firm zhu. It was revealed that in people who did not starve, the results of the diet were more modest, with a decrease in body weight and arterial pressure. Moreover, the positive consequences of the five-day hunger strike were afraid to inspire after the end of the three-month diet.

It is significant that the word " How many times have volunteers not lived a firm life for 5 days. This caused changes in the microbiome of the intestine, so that the increase in the number of brown bacteria. Starvation became a catalyst for this process.

aspect. net.