Teenage acne is associated with a restructuring of the function of the gonads, and although they are not something out of the ordinary, they still do not belong to the norm.. What causes teenage acne? One of the side effects of increased sex hormone production is that the sebaceous glands of the skin produce more sebum.. Normally, it serves as an additional protection for the skin, but in this case there is so much of it that excess fat clogs the lumen of the sebaceous gland.. The gland swells, becomes inflamed, then an infection, which is always present on the skin, joins, and a pimple is obtained..

There is one point in this mechanism that is often left without due attention.. One blockage of the gland is not enough for the infection to settle in the created plug. It is also necessary to reduce immunity, both local - deterioration of the protective function of the skin, and general. It is precisely because this factor is overlooked that the fight against teenage acne so often fails.. The fact is that it is impossible to completely get rid of the infection.. You can treat your skin with any amount of lotions and soaps, but even without going outside, in half an hour you will again get millions of microbes on the skin, because they are found everywhere in the air, and it is impossible to live in sterile operating room conditions..

Therefore, the only effective way to defeat teenage acne is to strengthen the immune system.. America will not be opened by the news that for this it is necessary to lead a healthy lifestyle, and proper nutrition is especially important.. Let's remember what kind of food teenagers gravitate to? All types of fast food, crackers soaked in a hell of a mixture of flavorings and preservatives, chips fried in trans fats, chocolate bars with an exorbitant sugar content, buns, and all this is washed down with plenty of sweet carbonated drinks.. Alas, one of the forms of teenage freedom is to allow yourself all the most harmful things.. It is not surprising that at the same time, and even in the conditions of hormonal changes, the body becomes especially vulnerable, and teenage acne is not the worst thing that can happen during this difficult period..

The battle with teenage acne needs to start with a healthy diet. Fast food, sweets, pastries, sugary sodas and other junk food are ruthlessly excluded.. Everything that strengthens the immune system is useful. Easy sports, outdoor walks, positive emotions, adequate sleep, personal hygiene are important components of restoring compromised immunity.. As a rule, after that, teenage acne disappears without a trace..

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