How we cultivate our slow death? Read and never do this:.

Slow Death Culture To really benefit from your chosen eating style, you need to have a basic food culture.. If we proceed from primitive ideas and habits, such as “buy dumplings, cook them, lay down a newspaper and eat them quickly”, or “eat vegetables and fruits, and that's it - and everything will be”, then there will be nothing, no sense, as. net You need to understand that the body is not a locomotive furnace, and to shove everything in there without consideration and analysis, in the hope that “everything will burn”, well, it’s just stupid. The body has a certain margin of safety, but not unlimited, so you still need to have an idea. If culture is reduced to the concept of “sneaking” something and somehow, then problems will inevitably arise..

While the way of life remained unchanged for centuries, the culture of food existed and was transmitted naturally, from generation to generation.. But when civilization entered the technogenic path of development, the way of life began to change rapidly, and the continuity of experience ceased to keep pace..

Under such conditions, the culture of food is not only lost (a significant part has already been lost), but also deformed - it degrades under the influence of factors that have nothing to do with nutrition, such as chemical processing and. advertising.

I personally don't know what to do with it.. Here, the salvation of the drowning is the work of the drowning themselves. If you don’t want to know what and how you can feed yourself, and what and how you can’t, then go to the hospital, or immediately to the cemetery. Really, that's right. It has already become impossible to rely on the experience and common sense of mankind. The point of no return seems to be passed.

Since mankind switched to white flour, margarine and artificial yeast, common sense no longer works.. Margarine, as a purely synthetic product, clouds the mind. And yeast, as an alien form of life (in fact, a monster), is built into the body and controls the mind so that you want to eat exactly what the monster needs.

For reference. White flour is cooking taken to the point of absurdity. The most valuable thing in grains is in the germ and shell. White flour of the highest grade is obtained by cleaning the grain of wheat from the shell and germ. Thus, everything of value is removed, and only the dead part, consisting mainly of starch, remains.. The liver becomes clogged with oil-like mass, starch settles in the body in the form of mucus, the intestinal walls become clogged with plaque..

Margarine and spread (trans fats) are made from refined second-pressed vegetable oil, which is produced using chemical solvents.. The refined oil is then heated and hydrogenated by passing hydrogen through it.. The result is a mixture of transisomers unknown to nature, which has the consistency of soft plasticine, a disgusting smell and color..

In order to give this “product” commercial qualities, they add a bunch of all kinds of chemistry there.. Trans fats are extremely toxic and tend to accumulate in the body, causing a number of dangerous ailments: stress, atherosclerosis, heart disease, cancer, obesity, sick children, weakened immunity, low potency, etc..

What is the harm of artificial yeast - These are entities alien to the body - fungi.

- Imagine a mushroom lives in your body.

- The yeast itself is killed during baking, but their spores are not..

– Able to penetrate into the bloodstream, and therefore into any organs.

- In the course of their life activity, mycotoxins are released.

– Once in the body, they begin to rebuild the entire environment for themselves.

– Symbiotic (healthy) microflora is inhibited, and pathogenic one flourishes.

– The body becomes easily accessible to foreign bacteria and viruses.

– Ideal conditions are created for the development of cancer cells.

Why do I say that humanity in matters of nutrition (as in many other matters) can no longer be trusted? If the human herd en masse produces and consumes what kills it, then, unequivocally, it cannot be trusted. Well, how can you trust a drug addict, for example?

A person who is in a problem does not see the problem, or does not want to see it. And a problem society - and even more so does not want to see its problems, or is even unable to see, because it is in the illusion of herd security. So, we finally saw that “smoking kills”, after they began to add chemistry to tobacco, and as a result, it began to kill even more. But after all, the same inscription - “kills” - can be confidently glued to all supermarket synthetics. Illusion calms only because it kills slowly and imperceptibly..

People do not notice that they get sick and die in the most stupid way - due to the elementary lack of food culture. From the moment these three main components appeared in the diet - white flour, margarine, yeast - the culture ended, and the matrix began.

These components are included in all the most common and everyday products - baking.. This is, as it were, the basis of the matrix scheme (not culture) of nutrition. The main thing is to lay the foundation so that people lose their sanity, as in the fairy tale about Sinbad the Sailor. Then they will not understand why they get sick and die, and in general, for what purpose all this. On the farm, after all, the cattle do not understand what and why they are fed?

Well, it’s the same here, the only difference is that it’s not the matrix, but people who build their own farm, and are becoming more and more sophisticated in food technologies in order to meet the matrix goals with their bodies and minds. The matrix has its own views on a person, once again I remind you:.

Cells must be filled with obedient elements. And these elements must be, firstly, not quite healthy, so that they do not have free energy, and secondly, slightly fucked up, so that they do not understand where they are. Energy and conscious will should be enough just enough to properly perform their functional duties - no more, no less.

The transition from traditional to live food does not at all mean some kind of breakthrough in food culture if elementary principles are not followed..

Consider what principles are violated there.

The diet must be constant.

The kitchen (a set of products and methods of their preparation) should be a kind of well-established constant. The diet should not be changed abruptly at all, such as jumping from one national cuisine to another without special need. This is mainly due to the intestinal microflora, which is adapted for the digestion of a particular food.. It is rebuilt slowly, it can take months to adapt. Therefore, any transition should be smooth, gradual. If we are talking about the transition to live nutrition, then it is all the more impossible to rush here, because one more factor is added - enhanced cleansing of the body.. You can not bring yourself to a state of increased intoxication. So, in modern conditions, and especially young people, it is better to tune in not for months, but for years..

The diet should be as varied as possible..

At the same time, dishes should be as simple and monosyllabic as possible, consisting of similar ingredients.. It is better to eat more, but one thing at a time. Variety is required only in the general assortment. Vegetables and fruits alone are a very poor diet. If you want to eat something like that, it means that the body is missing something.. For example, the brain consumes more than a quarter of all the energy of the body, it needs lecithin to work.. There is lecithin in chocolate, but it is not in vegetables and fruits - that's what you want. But why overeat with chocolate if the same lecithin is full of legumes?

Food should be enjoyable.

The human brain is so arranged - it should have fun. If there is no pleasure, serotonin is not produced, and then everything is bad.. If there is no pleasure, the brain will look for it, including among artificial stimulants. Food is one of the main pleasures, it must be deliciously prepared.. If what you eat is healthy, but tasteless, you will constantly want something obscene, but tasty, and this ordeal will continue until the brain gets its portion of pleasure.. Therefore, you don’t need to engage in masochism, you don’t need to chew green salad like a cow, you need to look for simple but tasty recipes, and get not only benefits, but also pleasure - this is the culture of live food. Living food can and should be delicious.

Avoid artificial stimulants and relaxants.

You still have to pay interest. That is, from something artificial, the benefit is always less than the harm.. Giving back doesn't pay off. First it gets better, then it gets worse. Depression and panic attacks are a new generation of diseases. They are caused by nothing more than chemical components in products.. Chemistry causes an altered state of consciousness, to varying degrees, but always. It also causes intoxication, despite the fact that toxins are “packed in barrels”. Not all are packaged.. But if you treat the effect with its cause, then the situation will only get worse..

You can ask the question: what is artificial in coffee and chocolate? If they are environmentally friendly, natural, then probably nothing, if in moderation. Only natural coffee and chocolate are now hard to find.. This is big business, all plantations are abundantly watered with chemicals, not to mention what is added to the final product.. The harm is not even in the caffeine itself, but in the accompanying chemistry. The best and safest stimulant is wild raw cocoa beans. You can just chew them, make cocoa or chocolate, sweets. The effect is felt immediately, and without consequences.

The main principle is that products must be natural.

This means no GMOs, yeast, chemicals, synthetics.. In the supermarket, there is hardly 1-5% of what can be attributed to natural products.. (Although reality is changing and progress is already being made. ) A product that is " Additives that mimic " Eating " For the body there is nothing worse than synthetic (artificially synthesized) toxins.

Nature for billions of years of evolution has provided for everything except this. If the body could speak, it would say: you can starve me, torment me with exorbitant physical exertion, throw me into heat or cold, you can bleed, you can beat, torture, and even cut, I will take everything down. but if you poison me, fool, you and I will feel bad, very bad - everything will just end very badly.

And remember, just by changing your consumption, we are changing the world together.!

lady. siteua. org.