Studies show that the introduction of green black tea reduces arterial pressure. And the axis of a sprinkling of products, which is rich in money for people in power, informs Ukr. media.

Grapefruit Planting of citrus fruits for oranges, lemons and grapefruits, even brown for the heart. Studies show that grapefruit is associated with decreased systolic and diastolic arterial pressure in patients with hypertension. And also dzherelo vitamin C, pectin cells and antioxidants. Grapefruit peel contains rich polyphenols that inhibit alpha-glucosidase and help fight hypertension.

Pomegranate juice Vіn volodіє antihypertensive, antisclerotic and antioxidant powers. Pomegranate juice helps to alleviate hypertension in patients with diabetes, but it also inhibits angiotensin-converting enzyme. Pomegranate juice may have an antihypertensive effect, and for the elimination of this effect, it is necessary to take yoga 50-200 ml per day.

bananas. American cardiologists are aware that potassium reduces the pressure at the walls of blood vessels, changing the harmful influx of sodium. In general, it is recommended to take 4700 mg of potassium per day. One medium size banana has about 422 mg.

Chasnik. At the watchmaker, alicin is avenged - from the side of the sirka, which helps to reduce the arterial pressure for building. A number of studies have shown that supplements with a teaspoon of flooring are effective, as well as standard drugs against hypertension.

The article is recognized only for knowledge and enlightenment purposes and does not replace professional medical advice, diagnostics or treatment. Always consult with your doctor about any nutrition, as they can blame you about the state of health.

aspect. net.