Treacherous belly fat does nothing to help our self-esteem. Therefore, getting rid of him is a matter of honor.! But what if, despite all your efforts, the tummy remains bulging?

If diet and exercise don’t help, then the reason for the failures may lie in your hormonal background, age or other genetic factors, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net 7 Reasons Why Your Belly Fat Isn't Decreasing.

you got older.

And your metabolism has slowed down. Gaining weight is getting easier and losing weight is getting harder. In addition, in women, weight gain may be associated with approaching menopause or age-related cycle failures..

During menopause, the production of estrogen and progesterone decreases, testosterone levels also fall, but at a slower pace.. This shift in hormonal levels leads to the accumulation of fat in the abdomen.. The Good News: You Can Fight This Process.

You are not training correctly. Jogging, squats and push-ups are good for the heart.. But cardio alone will not solve the problem of extra volume in the waist.. It is better to combine strength and cardio exercises. Strength training increases muscle mass, which requires a lot of energy to maintain.. This means that the muscles consume a significant part of the calories from your diet, while the adipose tissue does not require energy and the excess calories are again converted into fat..

You eat too much refined products White flour and starch products, refined sugar, sugary drinks and desserts are the “builders” of belly fat. Natural foods without processing - fruits, vegetables, whole grains require more energy from the body for digestion, and therefore are not deposited as much on the waist.

You are eating the wrong fats If you eat a lot of saturated fats (meat, dairy products), then know that this leads to an increase in visceral fat (fat around the internal organs). Therefore, it is better to give preference to monounsaturated fats (olive oil, avocado) and some types of polyunsaturated fats (walnuts, sunflower seeds, oily fish). Such products do not have such a negative effect on the body.. However, excessive love for even healthy fatty foods greatly increases the calorie content of your daily diet and leads to weight gain..

Your workout is not intense enough.

To burn stubborn belly fat, you need to resort to very high intensity training.. Therefore, it is necessary to train at the limit of one's own strength.. Do only functional exercises that involve the muscles of the abdominals, back, pelvis.

you try too hard.

Set deadlines, stress yourself, cut back on your diet. This behavior threatens to break down soon and instead of losing weight, your hand will reach for fatty and sugary foods, increasing the amount of abdominal fat.. Such breakdowns are directly related to the level of the stress hormone cortisol in the blood..

You don't get enough sleep.

A 16-year study of nearly 70,000 women found that those who slept five hours a night or less a night were more likely to gain abdominal weight than those who slept 7 hours a night..

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