Recently, more and more adherents of a healthy lifestyle. Healthy eating and exercise are all the rage right now.. Did you know that eggplant is a low-calorie and dietary product that combines many useful substances and also helps to lose weight. This vegetable urgently needs to be included in your daily diet, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Useful properties of eggplant Nutritionists recommend including eggplant in your diet for those who want to say goodbye to being overweight, since there are only 28 kcal per 100 grams of this vegetable;

Eggplant favorably affects the work of the cardiovascular system and blood-forming organs. This property is due to the high content of potassium.;

The record amount of fiber contained in eggplant perfectly removes toxins and excess fluid from the body. This property is also useful for all losing weight.;

Eggplant contains vitamins of group B, vitamin C, PP, as well as trace elements such as calcium, potassium, magnesium, phosphorus, iron and sodium;

How else can eggplant help?.

For those who wish to quit smoking, eggplant is an indispensable product.. Due to the high content of nicotinic acid, it helps to cope with addiction more easily.;

Eggplants are of great benefit to pregnant women, as they contain iron and copper, thanks to which the hematopoiesis process improves and immunity increases.. It is best to stew or bake eggplants, so they retain all the useful substances..

Eggplants tend to normalize water-salt metabolism, and also remove uric acid salts from the body.;

Doctors recommend eating eggplant for those who suffer from diseases of the gastrointestinal tract;

Thanks to the useful substances contained in eggplants, they normalize metabolic processes in the body.;

The vegetable will help reduce the level of harmful \;

Eggplant belongs to the list of those few products that do not lose their beneficial properties after heat treatment, which means they can be preserved;

Eggplant is used in the treatment of anemia, atherosclerosis and gout..

Can eggplants be harmful to health

You can not eat overripe eggplant fruits, as they contain a lot of solanine, and, as you know, they can be poisoned. Also among the contraindications include individual intolerance to the product..

As you can see, the health and weight loss benefits of eggplant are more than enough.. Add this product to your weekly diet (at least 2 times a week) and you will be healthy and beautiful.!

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