Short speeches that vegans may not use. With a deficiency of certain vitamins, vegans are most often affected, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net A vegan diet, as part of a healthy way of life, may be beneficial for health, for example, a growing diet can help reduce the risk of developing heart disease and type 2 diabetes, as well as reduce high blood pressure. However, like a diet, it is guilty but balanced, so that the body can be provided with the necessary micronutrients, inform Ukr. Media.

How to take vitamin B12 on a vegan diet. Vitamin B12 is necessary for the formation of blood cells, neurological function, as well as myelinization and support of the nervous system. Vegans respond to an increased risk of developing a deficiency through the presence of animal and dairy gerels.

Healthy supplements of vitamin B12 for people on a vegan diet include: yeast, yeast spread, such as marmite, richer soybean and almond milk, richer cereals.

How to overcome the lack of fat on a vegan diet M'yaso with a high intake of fat and a good amount of protein, as well as vitamins of group B, then vegans can recognize a deficiency of these vitamins. However, є deyakі good roslinnі dzherel zalіza. High room products:.

legumes, such as kvassola, sucrose, chickpeas, peas and soy beans;

dark green leafy vegetables like spinach and cabbage;

peas and nasinnya, so like cashew peas, nasіnnya harmelon, melena llyan nasіnnya, nasіnnya Chia;

dried fruits, like apricots, figs and rodzinki;

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It’s also important to perekonatisya, that the building’s silence was clayed up. Tea and kava increase the health of the body to win over, at that hour, like vitamin C, you can increase the health of the body. However, it is important to be careful not to overdose on vitamin C, because it’s more important for the body to acquire vitamin B12.

Why Everyone Needs Vitamin D Vitamin D Deficiency Expansion in people who eat meat, and also in people who consume a vegan diet. Vitamin D plays a vital role not only in healthy bones, teeth and ulcers, but also supports a strong immune system.

Shards of a greater part of vitamin D, which is taken by the body, look like a drowsy light with a skin, rich in a deficiency in the winter months. Therefore, it is important to take supplements, especially in the winter months.

aspect. net.