How often do we think about how to sit at the computer correctly so that frequent headaches, joint pain do not result, so that the eyes do not lose vigilance, and the brain does not lose working capacity?

There is a whole list of sanitary standards designed specifically to promote and maintain health when working with office equipment.. In medicine, there is such a term - "

How to sit at a computer without harm to health?

First of all, it is necessary to use the right chair, the main selection criterion of which is its ability to support the lower back, distributing the load throughout the spine and preventing fatigue from concentrating on any one part of the body. The back should be kept straight, without slouching, or leaning back in a chair, giving the opportunity to rest the whole posture.

The legs should be placed at an angle of just over 90 degrees so that the feet do not hang down, but stand flat on the floor surface, or on a special stand suitable for a certain height. While working at a computer, you should not cross your legs - such a position contributes to pinching of the veins, which in turn leads to insufficient blood supply to the brain, leading to fatigue, distraction and headaches. In addition, the “foot to foot” position, so popular among office workers, contributes to the progression of such an unpleasant disease as varicose veins..

Properly organize your workplace: place the keyboard and mouse at a level just below the elbows to distribute the load across the entire hand. The head must be kept straight, while the distance from the tip of the nose to your monitor should be at least 70 cm, and even better - more - for this, the table should be with the largest and most comfortable working area. In the process of work, arrange for yourself periodic rest using various exercises for the eyes, hands, neck and shoulders..

Service-service, but neglecting the state of your body in favor of making money is not worth it. The correct position when working at the computer will help you not only maintain your health, but also increase your efficiency and performance..

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