The kefir diet for weight loss has a lot of advantages. Kefir is one of the healthiest foods in our diet.. It normalizes the intestinal microflora, is quite nutritious and at the same time low in calories.. There are practically no contraindications to the use of kefir, with the exception of increased acidity of the stomach.. Thus, kefir is rightfully considered the main dietary product.. Even if the diet is not kefir, the introduction of kefir into the composition of the consumed products has a positive effect on well-being, not least due to the fact that bowel function is getting better.. By the way, there is no need to use fat-free kefir for a diet, any.

There are many options for a kefir diet for weight loss.. The simplest and most effective is this: one day is completely given over to kefir, in the amount that you can consume (usually about two liters). The next day, you can eat the usual food and without any special restrictions, you should only refuse pastries, sweets, chocolate, fried and fatty foods.. Such days in the kefir diet alternate - the first day of kefir, the next day is normal, and so on.. This diet is quite balanced, as a person receives all the necessary nutrients, and kefir "

The kefir mono-diet is less balanced, allowing you to lose four kilograms in three days. During these three days, it is necessary to consume only kefir, up to one and a half liters per day, dividing them into six doses - it turns out 250 ml per dose. Such a kefir diet is extreme, and it is not recommended to use it for more than 4 days..

Another option for a kefir diet for weight loss: completely replace one meal with 250 ml of kefir. Of course, it’s better if it’s dinner, but if a person works, then it can be lunch, because it’s convenient to drink kefir at lunchtime. All other meals are not particularly regulated, but the rule of refusing fat-forming foods remains: sweet, fatty, fried, salty, smoked, carbonated drinks are excluded.

An excellent option for a kefir diet, which can be used not only for quick weight loss, but also to cleanse the body of toxins. So: only 6 meals a day, two of which consist of a glass of kefir, two of servings of fresh seasonal fruits (300g each), and two more of fresh vegetables that can be eaten in the form of salads, or you can just like that, if you wish.. Fruits and vegetables are suitable for any, but not canned. You can stay on such a diet for up to a week, but it is not recommended to repeat it more than once a month..

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