Everyone has heard about the benefits of a bath, but it can be quite difficult to choose a suitable bath due to individual characteristics.. The Turkish bath hammam has the least number of contraindications. Slowly but surely, the Turkish bath is replacing the much-loved Finnish sauna, and is already ready to take pride of place next to the holy of holies - a Russian steam bath. What is the secret to the success of the hammam? To begin with, let's say that this success is far from new.. Turkish bath hammam has been well-deservedly popular for almost a thousand years.. Historians believe that her ancestor was the very famous Roman term, and who has not heard about the cult of the body of the Romans. But compared to the Roman term, the Turkish hammam is more perfect.

Unlike a dry Finnish sauna and a high-temperature Russian bath, the Turkish hammam functions in the range from 35 to 55 ° C with a humidity of almost 100%. Such conditions are much easier to tolerate even by those people who have chronic diseases.. Another feature is the successive change in temperature, from high to low, then to medium, then back to high, while relatively dry steam alternates with very humid. At the same time, the Turkish bath includes a mandatory general strengthening massage, which combines several techniques at once - from classic to branded Turkish massage with an inflated pillowcase in soapy water.

During a visit to the Turkish bath, the visitor will also undergo an aromatherapy course. Natural aroma oils are added to the steam, which makes it not only a pleasant aroma, but also has a relaxing and calming effect.. A real Turkish hammam usually includes a pool, and modern pools are equipped with hydromassage, which the client can use if desired..

Let's see what is the result of visiting the hamam:.

Deep skin cleansing;

Removal of toxins through sweat, t. general cleansing of the body;

Massage that eliminates blood stasis and has the effect of lymphatic drainage, toning muscles, skin and subcutaneous tissues;

Improvement of blood circulation in all organs;

Relieve tension, both muscular and emotional.

As a result, the Turkish bath produces a colossal healing effect.. Regular visits to the hammam help to restore the musculoskeletal system, improve immunity, normalize metabolism, eliminate chronic fatigue, as well as cure skin diseases and allergies.. It is no wonder that so many people have already appreciated, and many are delighted to discover the Turkish bath hammam.

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